bama66's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
170.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
796 kcal Fat: 50.09g | Prot: 67.77g | Carb: 17.04g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Kroger Deli Thin Sliced Pepper Jack Cheese, Sargento Pepper Jack Cheese Sticks, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
2340 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes, Desk Work - 9 hours. more...
steady weight

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