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ok so im gonna class today as one of my cheat days for the efyt challenge given im allowed 2 a week for the first fortnight, good brekkie (except ran out of soy so had lite cows) good lunch, but had a couple of small cookies and an energy drink at the zoo with the kids, got home late from the zoo and hubby picked up kfc :( didnt have nearly as much as i normally do,all in all my recommended rdi is 2300cal, i still only hit 1621cal, and all the walking at the zoo all up with rest and sleep i burned 3369cal for the day so still down 1748cal, im sure it wouldnt have been that much had i had not eaten well at brekkie and lunch, but would have been a lot better without the kfc and cookies, but i spose its still on average for the last few days, as i did more walking than normal so it helped balance it out :)
Diet Calendar Entries for 09 April 2013:
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1621 kcal
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Fat: 52.71g | Prot: 56.26g | Carb: 228.34g.
Breakfast: banana, lite milk, rice bubbles. Lunch: strassburg, plum, tomato, spelt bread. Dinner: kfc chips, kfc burgers. Snacks/Other: blackcurrant juice, mother , cookies. more...
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3357 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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