Weigh In record (no journal entry) for 21 August 2010
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122.8 lb
Lost so far: 6.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1243 kcal
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Fat: 35.29g | Prot: 39.73g | Carb: 197.48g.
Lunch: Bean and Rice Burrito - Non Dairy. Dinner: Whole Wheat Country Bun, Oven Cooked Fries, Southern Fried Chicken Breast. Snacks/Other: Light Chocolate & Orange Bar, Milky Way Candy Bar, Chunky Fruit Bar - Summer Fruits, Hard Salted Pretzels. more...
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losing 2.8 lb a week
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kozmac's weight history
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