Weigh In record (no journal entry) for 09 April 2013
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243.0 lb
Lost so far: 50.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1480 kcal
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Fat: 114.29g | Prot: 91.85g | Carb: 19.37g.
Breakfast: Scrambled Egg, Butter. Lunch: Dole Hearts of Romaine, Vinaigrette Dressing. Dinner: Green Snap Beans, Butter, Fried Pork Steak or Cutlet. more...
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losing 0.9 lb a week
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