squatch86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sun 22nd: 1552 * -
fat: 120.98g
|
protein: 90.02g
|
carbs: 26.01g
- -
Sat 21st: 1185 * -
fat: 97.74g
|
protein: 54.52g
|
carbs: 26.49g
- -
Fri 20th: 1627 * -
fat: 125.98g
|
protein: 100.81g
|
carbs: 25.38g
- -
Thu 19th: 1694 * -
fat: 132.06g
|
protein: 106.94g
|
carbs: 21.33g
- -
Wed 18th: 1419 * -
fat: 108.69g
|
protein: 87.87g
|
carbs: 23.30g
- -
Tue 17th: 1502 * -
fat: 112.17g
|
protein: 95.77g
|
carbs: 27.70g
- -
Mon 16th: 1716 * -
fat: 132.71g
|
protein: 106.47g
|
carbs: 25.14g
- -
August 2013
Sat 24th: 969 * -
fat: 82.17g
|
protein: 45.62g
|
carbs: 10.97g
- -
Fri 23rd: 1531 * -
fat: 119.55g
|
protein: 92.40g
|
carbs: 19.69g
- -
Thu 22nd: 1396 * -
fat: 107.74g
|
protein: 85.71g
|
carbs: 19.69g
- -
Wed 21st: 1514 * -
fat: 118.52g
|
protein: 90.40g
|
carbs: 19.57g
- -
Tue 20th: 1531 * -
fat: 119.55g
|
protein: 92.40g
|
carbs: 19.69g
- -
June 2013
Sat 22nd: 1875 * -
fat: 163.67g
|
protein: 74.91g
|
carbs: 21.62g
- -
Fri 21st: 1440 * -
fat: 112.36g
|
protein: 85.11g
|
carbs: 15.94g
- -
Thu 20th: 1416 * -
fat: 113.31g
|
protein: 74.07g
|
carbs: 25.83g
- -
Wed 19th: 1393 * -
fat: 107.95g
|
protein: 86.28g
|
carbs: 17.89g
- -
Tue 18th: 4593 * -
fat: 358.65g
|
protein: 277.20g
|
carbs: 59.07g
- -
Mon 17th: 1638 * -
fat: 128.11g
|
protein: 101.13g
|
carbs: 15.54g
- -
Tue 11th: 1531 * -
fat: 119.55g
|
protein: 92.40g
|
carbs: 19.69g
- -
Mon 10th: 1520 * -
fat: 121.17g
|
protein: 81.34g
|
carbs: 20.76g
- -

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