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squatch86
squatch86
Joined October 2012
Posts
18
Following
0
Followers
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Weight History
Start Weight
293.0 lb
Lost so far:
42.0 lb
Current Weight
251.0 lb
Performance:
gaining 1.6 lb a week
Goal Weight
205.0 lb
Still to go:
46.0 lb
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squatch86's Weight History
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squatch86's Latest Posts
How Often Do you weigh yourself?
for me once a week has helped i was weighing everyday and i wasnt working i was getting obsessed with it so bad my wife hid the scales and only brings it out on sat morning so it has helped. and i just found out something interesting, a person over the course of the day can gain up to 4 lbs during the day, but go back down. i dont know how true this is but it seems to be with me at certain times if i check which i havent for a while.
posted
08 Nov 2012, 12:52
squatch86 has submitted 1 post
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squatch86's Recent Food & Exercise
1 serving Westpac Vegetable Stir Fry
1/2 cup chopped Onions
1 cup chopped Green Peppers
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