hix_7's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
176.6 lb Lost so far: 17.0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1835 kcal Fat: 84.50g | Prot: 75.50g | Carb: 195.00g.   Breakfast: Shredded Wheat Original, ORGANIC VALLEY 1% MILK. Lunch: Chicken Little, Individual Traditional Fries. Dinner: Split Butter Wheat Bread, 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Black Label Bacon, Miracle Whip Dressing, Dusseldorf Style Mustard, Inland Valley Potatoe Wedges Tater Babies W/Zesty Seasoning. more...
on diet hix_7's own diet   losing 3.0 lb a week

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