Weigh In record (no journal entry) for 08 April 2013
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176.6 lb
Lost so far: 17.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1835 kcal
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Fat: 84.50g | Prot: 75.50g | Carb: 195.00g.
Breakfast: ORGANIC VALLEY 1% MILK, Shredded Wheat Original. Lunch: Individual Traditional Fries, Chicken Little. Dinner: Inland Valley Potatoe Wedges Tater Babies W/Zesty Seasoning, Dusseldorf Style Mustard, Miracle Whip Dressing, Black Label Bacon, 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Split Butter Wheat Bread. more...
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losing 3.0 lb a week
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