hix_7's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
176.8 lb Lost so far: 16.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
802 kcal Fat: 28.38g | Prot: 47.22g | Carb: 96.28g.   Breakfast: Egg (Whole), Red Hot Sauce, Whipped Butter, 100% Liquid Egg Whites, Black Label Bacon Original, Split Butter Wheat Bread. Snacks/Other: Grapefruit, Funyuns Onion Flavored Rings (Grab Bag). more...
on diet hix_7's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hix_7's own diet



hix_7's weight history


hix_7's Recent Activity

hix_7's Own Activity

hix_7 recorded a Weigh In at 168.2 lb.
hix_7 recorded a Weigh In at 167.4 lb.
hix_7 recorded a Weigh In at 168.2 lb.
hix_7 recorded a Weigh In at 168.0 lb.

hix_7's Buddies

No recent activity.

Other Member Diet Recent Activity

totschi1000 recorded a Weigh In at 179.9 lb.
kevinkumetz recorded a Weigh In at 160.0 lb.
Sprinklez recorded a Weigh In at 165.3 lb.
D Bone recorded a Weigh In at 213.0 lb.
MJCALL2014 recorded a Journal Entry and a Weigh In at 151.0 lb.
chneal recorded a Weigh In at 175.8 lb.
ramtaxprep recorded a Weigh In at 179.0 lb.
C67241 started a new group topic - New Podcast on LCHF - Various subjects.