hix_7's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
176.8 lb Lost so far: 16.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
802 kcal Fat: 28.38g | Prot: 47.22g | Carb: 96.28g.   Breakfast: Red Hot Sauce, Whipped Butter, 100% Liquid Egg Whites, Black Label Bacon Original, Egg (Whole), Split Butter Wheat Bread. Snacks/Other: Grapefruit, Funyuns Onion Flavored Rings (Grab Bag). more...
on diet hix_7's own diet  

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hix_7 recorded a Weigh In at 173.0 lb.
hix_7 recorded a Weigh In at 173.5 lb.
hix_7 recorded a Weigh In at 163.0 lb.
hix_7 recorded a Weigh In at 164.2 lb.

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CeeCee Sedro supported anne29's Weigh In.
sherwoodsangel recorded a Weigh In at 171.0 lb.
mariahickman submitted a diet Tip.
patriciah73 recorded a Weigh In at 176.8 lb.
lettygaylor's Asian Slaw with Asian Dressing recipe was added to the Kitchen.
Tom Swanson recorded a Weigh In at 188.0 lb.
marte48047 recorded a Weigh In at 161.0 lb.
Vanchenko recorded a Weigh In at 185.6 lb.