hix_7's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
176.8 lb Lost so far: 16.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
802 kcal Fat: 28.38g | Prot: 47.22g | Carb: 96.28g.   Breakfast: 100% Liquid Egg Whites, Split Butter Wheat Bread, Egg (Whole), Whipped Butter, Black Label Bacon Original, Red Hot Sauce. Snacks/Other: Funyuns Onion Flavored Rings (Grab Bag), Grapefruit. more...
on diet hix_7's own diet  

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hix_7 recorded a Weigh In at 175.4 lb.
hix_7 recorded a Weigh In at 176.2 lb.
hix_7 recorded a Weigh In at 173.8 lb.
hix_7 recorded a Weigh In at 175.8 lb.

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dayberndt recorded a Journal Entry.
johnboy999 updated their Exercise Diary.