tammy teer's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 April 2013:
1145 kcal Fat: 31.05g | Prot: 39.41g | Carb: 190.58g.   Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Eckrich Smoky Breakfast Sausage Links, The Snack Factory Pretzel Crisps - Garlic Parmesan, Bananas. Dinner: Bananas, Milk (2% Lowfat with Added Vitamin A), Corn Flakes. more...
on diet TLC / DASH   losing 0.5 lb a week

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