tammy teer's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 April 2013:
1145 kcal Fat: 31.05g | Prot: 39.41g | Carb: 190.58g.   Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Bananas, Eckrich Smoky Breakfast Sausage Links, The Snack Factory Pretzel Crisps - Garlic Parmesan. Dinner: Bananas, Milk (2% Lowfat with Added Vitamin A), Corn Flakes. more...
on diet TLC / DASH   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH

Other Journals for TLC / DASH



tammy teer's weight history


tammy teer's Recent Activity

tammy teer's Own Activity

tammy teer recorded a Weigh In at 148.0 lb.

tammy teer's Buddies

woods55 added rosaleedow's Bread recipe to their cook book.

Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 146.4 lb.
Rockiesfan commented on snezica's Journal Entry.
natashagromadin updated their Exercise Diary.
ajhopen recorded a Weigh In at 187.7 lb.
Cynthea_Wong recorded a Weigh In at 134.5 lb.
valeriemanuel supported kimmyjeanmiller's Journal Entry.
lbellamy recorded a Weigh In at 197.0 lb.
Dave Cameron Martin recorded a Weigh In at 231.4 lb.