tammy teer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 11th: 952 56%
fat: 46.12g
|
protein: 56.64g
|
carbs: 82.95g
- -
Wed 10th: 953 56%
fat: 43.34g
|
protein: 44.77g
|
carbs: 94.98g
- -
Tue 9th: 1081 64%
fat: 34.73g
|
protein: 54.83g
|
carbs: 146.30g
- -
Mon 8th: 1145 67%
fat: 31.05g
|
protein: 39.41g
|
carbs: 190.58g
- -
Sat 6th: 720 42%
fat: 4.76g
|
protein: 30.15g
|
carbs: 136.96g
- -
Fri 5th: 1296 76%
fat: 47.02g
|
protein: 46.98g
|
carbs: 167.33g
- -
Thu 4th: 802 47%
fat: 26.84g
|
protein: 38.33g
|
carbs: 106.15g
- -
Wed 3rd: 1327 78%
fat: 81.01g
|
protein: 78.53g
|
carbs: 77.39g
- -
March 2013
Sat 30th: 759 45%
fat: 40.17g
|
protein: 33.75g
|
carbs: 59.93g
- -
Fri 29th: 1291 76%
fat: 38.86g
|
protein: 93.28g
|
carbs: 146.90g
3262*  1971
Thu 28th: 889 52%
fat: 18.58g
|
protein: 52.36g
|
carbs: 134.05g
2822*  1933
Wed 27th: 1680 99%
fat: 79.74g
|
protein: 66.28g
|
carbs: 186.59g
3081*  1401
Tue 26th: 1101 * 65%
fat: 23.70g
|
protein: 64.05g
|
carbs: 166.97g
2350*  1249
Thu 21st: 1348 79%
fat: 57.12g
|
protein: 61.03g
|
carbs: 150.26g
2348*  1000
Wed 20th: 1610 95%
fat: 53.63g
|
protein: 112.58g
|
carbs: 172.98g
3461*  1851
Tue 19th: - - 3545* -
Sat 16th: 1330 * 78%
fat: 48.18g
|
protein: 95.89g
|
carbs: 130.57g
- -
Fri 15th: 1512 89%
fat: 55.34g
|
protein: 73.51g
|
carbs: 179.99g
- -
Thu 14th: 1397 * 82%
fat: 72.34g
|
protein: 58.33g
|
carbs: 121.74g
- -
Wed 13th: 1210 71%
fat: 45.00g
|
protein: 80.00g
|
carbs: 125.00g
- -
Tue 12th: 1445 * 85%
fat: 43.69g
|
protein: 111.44g
|
carbs: 147.93g
- -

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