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my goal.... 55% Carbs, 20% fat, and 25% protein. This means that with 1700kcal per day, you should have: 234 gm CHO (carbohydrate), no more than 38 gm from fat, and 106 gm protein. Everyone should aim to get at least 25 gm fiber per day.
Diet Calendar Entries for 29 March 2013:
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1291 kcal
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Fat: 38.86g | Prot: 93.28g | Carb: 146.90g.
Breakfast: Raisin Bran, 1% Fat Milk. Lunch: The Snack Factory Pretzel Crisps - Garlic Parmesan, Grapes, Sweet Onions, Red Tomatoes, Five Guys Lettuce, Boar's Head Lower Sodium Turkey Breast, Nature's Own Honey 7 Grain Bread. Dinner: Boiled Egg, Red Tomatoes, Chicken Breast. Snacks/Other: Kraft Miracle Whip Dressing, Ritz Roasted Vegetable Crackers, Boar's Head Lower Sodium Turkey Breast. more...
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3262 kcal
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Activities & Exercise:
re arranged closet, took out winter added summer - 6 hours, Sleeping - 9 hours, cleaned 2000 sq ft office - 3 hours, Driving - 1 hour, Resting - 5 hours. more...
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