tammy teer

Start Weight:(04 Mar 13) 160.0 lb
Current Weight:(01 Aug 14) 148.0 lb
Goal Weight:145.0 lb
following: TLC / DASH
performance: losing 0.1 lb a week

FatSecret member since: 04 Mar 13

tammy teer's Weight History


tammy teer's Buddies

woods55
on diet TLC / DASH
last weighin: losing 0.4 lb a week Down
   
tammy teer has 1 buddy



Other Related Links

Members

TLC / DASH


tammy teer's journal

29 March 2013

my goal.... 55% Carbs, 20% fat, and 25% protein. This means that with 1700kcal per day, you should have: 234 gm CHO (carbohydrate), no more than 38 ...
on diet TLC / DASH  

25 March 2013

I took a few days off and will start back tomorrow
on diet TLC / DASH  

tammy teer's Recent Food & Exercise

tammy teer's Recent Activity

tammy teer's Own Activity

No recent activity.

tammy teer's Buddies

woods55 supported JonSmit's Weigh In.

Other Member Diet Recent Activity

peter the fat man recorded a Journal Entry.
bittiq recorded a Weigh In at 205.4 lb.
LindaLee14 commented on their Journal Entry.
Marcela Patricia Ruiz supported misslori333's Weigh In.
moemike recorded a Weigh In at 171.8 lb.
Suzannegrocott recorded a Weigh In at 179.0 lb.
gingin40 supported northernmusician's Journal Entry.
Donna ' s Diet supported twilson1's Journal Entry.