tammy teer

Start Weight:(04 Mar 13) 160.0 lb
Current Weight:(01 Aug 14) 148.0 lb
Goal Weight:145.0 lb
following: TLC / DASH
performance: losing 0.1 lb a week

FatSecret member since: 04 Mar 13

tammy teer's Weight History


tammy teer's Buddies

woods55
on diet TLC / DASH
last weighin: losing 0.2 lb a week Down
   
tammy teer has 1 buddy



Other Related Links

Members

TLC / DASH


tammy teer's journal

29 March 2013

my goal.... 55% Carbs, 20% fat, and 25% protein. This means that with 1700kcal per day, you should have: 234 gm CHO (carbohydrate), no more than 38 ...
on diet TLC / DASH  

25 March 2013

I took a few days off and will start back tomorrow
on diet TLC / DASH  

tammy teer's Recent Food & Exercise

tammy teer's Recent Activity

tammy teer's Own Activity

No recent activity.

tammy teer's Buddies

woods55 added joannap88's Japanese Soup with Tofu & Mushrooms recipe to their cook book.

Other Member Diet Recent Activity

Sweet Ce commented on their Journal Entry.
sambatman supported jmb3450's Journal Entry.
jmbweb recorded a Weigh In at 140.0 lb.
Blackdove77 joined group 30's with 50-100 lbs to Lose.
mrsmole commented on Draglist's Weigh In.
celestia76 recorded a Weigh In at 206.5 lb.
shawneejones recorded a Weigh In at 210.2 lb.
byun80 recorded a Weigh In at 244.7 lb.