tammy teer

Start Weight:(04 Mar 13) 160.0 lb
Current Weight:(13 Aug 13) 152.0 lb
Goal Weight:145.0 lb
following: TLC / DASH
performance: losing 1.4 lb a week

FatSecret member since: 04 Mar 13

tammy teer's Weight History


tammy teer's Buddies

woods55
on diet TLC / DASH
last weighin: gaining 2.3 lb a week Up
   
tammy teer has 1 buddy



Other Related Links

Members

TLC / DASH


tammy teer's journal

29 March 2013

my goal.... 55% Carbs, 20% fat, and 25% protein. This means that with 1700kcal per day, you should have: 234 gm CHO (carbohydrate), no more than 38 ...
on diet TLC / DASH  

25 March 2013

I took a few days off and will start back tomorrow
on diet TLC / DASH  

tammy teer's Recent Food & Exercise

tammy teer's Recent Activity

tammy teer's Own Activity

No recent activity.

tammy teer's Buddies

woods55 recorded a Weigh In at 247.0 lb.

Other Member Diet Recent Activity

Redrovercomeonover recorded a Weigh In at 166.0 lb.
moar42 updated their Food Diary.
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Timmy006 recorded a Weigh In at 169.8 lb.
helga_muller recorded a Weigh In at 114.4 lb.
dnofi1 joined group 40's with 100+ lbs to Lose.
carvasal recorded a Weigh In at 233.7 lb.