tammy teer

Start Weight:(04 Mar 13) 160.0 lb
Current Weight:(01 Aug 14) 148.0 lb
Goal Weight:145.0 lb
following: TLC / DASH
performance: losing 0.1 lb a week

FatSecret member since: 04 Mar 13

tammy teer's Weight History


tammy teer's Buddies

woods55
on diet TLC / DASH
last weighin: losing 0.1 lb a week Down
   
tammy teer has 1 buddy



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Members

TLC / DASH


tammy teer's journal

29 March 2013

my goal.... 55% Carbs, 20% fat, and 25% protein. This means that with 1700kcal per day, you should have: 234 gm CHO (carbohydrate), no more than 38 ...
on diet TLC / DASH  

25 March 2013

I took a few days off and will start back tomorrow
on diet TLC / DASH  

tammy teer's Recent Food & Exercise

tammy teer's Recent Activity

tammy teer's Own Activity

tammy teer recorded a Weigh In at 148.0 lb.

tammy teer's Buddies

woods55 added rosaleedow's Bread recipe to their cook book.

Other Member Diet Recent Activity

JGBOOGADES recorded a Weigh In at 138.6 lb.
Pedlcat recorded a Weigh In at 270.2 lb.
aschweik recorded a Weigh In at 247.4 lb.
Ciemaar recorded a Weigh In at 182.0 lb.
Klipshorn updated their Food Diary.
Nightshade03 recorded a Weigh In at 130.6 lb.
Dablo recorded a Weigh In at 132.3 lb.
evomom recorded a Journal Entry and a Weigh In at 332.4 lb.