tammy teer

Start Weight:(04 Mar 13) 160.0 lb
Current Weight:(13 Aug 13) 152.0 lb
Goal Weight:145.0 lb
following: TLC / DASH
performance: losing 1.4 lb a week

FatSecret member since: 04 Mar 13

tammy teer's Weight History


tammy teer's Buddies

woods55
on diet TLC / DASH
last weighin: steady Steady
   
tammy teer has 1 buddy



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TLC / DASH


tammy teer's journal

29 March 2013

my goal.... 55% Carbs, 20% fat, and 25% protein. This means that with 1700kcal per day, you should have: 234 gm CHO (carbohydrate), no more than 38 ...
on diet TLC / DASH  

25 March 2013

I took a few days off and will start back tomorrow
on diet TLC / DASH  

tammy teer's Recent Food & Exercise

tammy teer's Recent Activity

tammy teer's Own Activity

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tammy teer's Buddies

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Other Member Diet Recent Activity

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