tammy teer
Joined March 2013
Posts
19
Following
1
Followers
1
Weight History

Start Weight
160.0 lb
Lost so far: 12.0 lb

Current Weight
148.0 lb
Performance: losing 0.1 lb a week

Goal Weight
145.0 lb
Still to go: 3.0 lb

tammy teer's Weight History


Following

woods55
on diet TLC / DASH
last weighin: losing 11.5 lb a week Down
   



Other Related Links

Members

TLC / DASH


tammy teer's journal

29 March 2013

my goal.... 55% Carbs, 20% fat, and 25% protein. This means that with 1700kcal per day, you should have: 234 gm CHO (carbohydrate), no more than 38 ...
on diet TLC / DASH  

25 March 2013

I took a few days off and will start back tomorrow
on diet TLC / DASH  

tammy teer's Recent Food & Exercise


tammy teer's Recent Activity

tammy teer's Own Activity

No recent activity.

Following

woods55 recorded a Weight Entry at 199.0 lb.

Other Member Diet Recent Activity

Fartblossem supported boobie27's Weight Entry.
Samrisko supported Odaenerys's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kotchi updated their Food Diary.
lefterisphasarias commented on crankybuzzard's Journal Entry.
lexybaby76 recorded a Weight Entry at 154.5 lb.
Egull1 supported DO N OK's Journal Entry.
JovialJ recorded a Weight Entry at 206.2 lb.