tammy teer
Joined March 2013
Posts
19
Following
1
Followers
1
Weight History

Start Weight
160.0 lb
Lost so far: 12.0 lb

Current Weight
148.0 lb
Performance: losing 0.1 lb a week

Goal Weight
145.0 lb
Still to go: 3.0 lb

tammy teer's Weight History


Following

woods55
on diet TLC / DASH
last weighin: losing 0.2 lb a week Down
   



Other Related Links

Members

TLC / DASH


tammy teer's journal

29 March 2013

my goal.... 55% Carbs, 20% fat, and 25% protein. This means that with 1700kcal per day, you should have: 234 gm CHO (carbohydrate), no more than 38 ...
on diet TLC / DASH  

25 March 2013

I took a few days off and will start back tomorrow
on diet TLC / DASH  

tammy teer's Recent Food & Exercise


tammy teer's Recent Activity

tammy teer's Own Activity

No recent activity.

Following

woods55 commented on El3onara's Journal Entry.

Other Member Diet Recent Activity

Noexcusez recorded a Weight Entry at 195.0 lb.
Whosa Nwah commented on FringyLiz's Journal Entry.
bango1 commented on ClarityAnn's Journal Entry.
j4065381 recorded a Weight Entry at 144.0 lb.
stylesofpunk commented on emilygu's Journal Entry.
bslim commented on emilygu's Journal Entry.
healthylf recorded a Weight Entry at 160.0 lb.
Cláudia Oliveira updated their Exercise Diary.