tammy teer

Start Weight:(04 Mar 13) 160.0 lb
Current Weight:(01 Aug 14) 148.0 lb
Goal Weight:145.0 lb
following: TLC / DASH
performance: losing 0.1 lb a week

FatSecret member since: 04 Mar 13

tammy teer's Weight History


tammy teer's Buddies

woods55
on diet TLC / DASH
last weighin: losing 1.0 lb a week Down
   
tammy teer has 1 buddy



Other Related Links

Members

TLC / DASH


tammy teer's journal

29 March 2013

my goal.... 55% Carbs, 20% fat, and 25% protein. This means that with 1700kcal per day, you should have: 234 gm CHO (carbohydrate), no more than 38 ...
on diet TLC / DASH  

25 March 2013

I took a few days off and will start back tomorrow
on diet TLC / DASH  

tammy teer's Recent Food & Exercise

tammy teer's Recent Activity

tammy teer's Own Activity

No recent activity.

tammy teer's Buddies

woods55 supported BlueD4949's Journal Entry.

Other Member Diet Recent Activity

HCB supported savanagregcross's Journal Entry.
Frona recorded a Weigh In at 134.5 lb.
Rckc updated their Food Diary.
Jozette99 supported Bird Fancier's Journal Entry.
nettiejean supported Addie Aline's Journal Entry.
madanjen commented on jimmiepop's Journal Entry.
John10251 supported jparlett's Journal Entry.
Kotchi updated their Food Diary.