tammy teer
Joined March 2013
Posts
19
Following
1
Followers
1
Weight History

Start Weight
160.0 lb
Lost so far: 12.0 lb

Current Weight
148.0 lb
Performance: losing 0.1 lb a week

Goal Weight
145.0 lb
Still to go: 3.0 lb

tammy teer's Weight History


Following

woods55
on diet TLC / DASH
last weighin: losing 0.0 lb a week Down
   



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TLC / DASH


tammy teer's journal

29 March 2013

my goal.... 55% Carbs, 20% fat, and 25% protein. This means that with 1700kcal per day, you should have: 234 gm CHO (carbohydrate), no more than 38 ...
on diet TLC / DASH  

25 March 2013

I took a few days off and will start back tomorrow
on diet TLC / DASH  

tammy teer's Recent Food & Exercise


tammy teer's Recent Activity

tammy teer's Own Activity

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Other Member Diet Recent Activity

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