tammy teer

Start Weight:(04 Mar 13) 160.0 lb
Current Weight:(01 Aug 14) 148.0 lb
Goal Weight:145.0 lb
following: TLC / DASH
performance: losing 0.1 lb a week

FatSecret member since: 04 Mar 13

tammy teer's Weight History


tammy teer's Buddies

woods55
on diet TLC / DASH
last weighin: losing 0.1 lb a week Down
   
tammy teer has 1 buddy



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Members

TLC / DASH


tammy teer's journal

29 March 2013

my goal.... 55% Carbs, 20% fat, and 25% protein. This means that with 1700kcal per day, you should have: 234 gm CHO (carbohydrate), no more than 38 ...
on diet TLC / DASH  

25 March 2013

I took a few days off and will start back tomorrow
on diet TLC / DASH  

tammy teer's Recent Food & Exercise

tammy teer's Recent Activity

tammy teer's Own Activity

No recent activity.

tammy teer's Buddies

woods55 supported hennebrooke's Journal Entry.

Other Member Diet Recent Activity

LouLiii recorded a Weigh In at 145.5 lb.
rymiller recorded a Weigh In at 186.6 lb.
Code5Group recorded a Weigh In at 90.0 lb.
Adele Cronje recorded a Weigh In at 204.6 lb.
alvari10 recorded a Weigh In at 186.5 lb.
michaelsgirl515 updated their Food Diary.
tatoke recorded a Weigh In at 134.9 lb.
jemimah03 recorded a Weigh In at 147.7 lb.