tammy teer

Start Weight:(04 Mar 13) 160.0 lb
Current Weight:(01 Aug 14) 148.0 lb
Goal Weight:145.0 lb
following: TLC / DASH
performance: losing 0.1 lb a week

FatSecret member since: 04 Mar 13

tammy teer's Weight History


tammy teer's Buddies

woods55
on diet TLC / DASH
last weighin: losing 2.6 lb a week Down
   
tammy teer has 1 buddy



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Members

TLC / DASH


tammy teer's journal

29 March 2013

my goal.... 55% Carbs, 20% fat, and 25% protein. This means that with 1700kcal per day, you should have: 234 gm CHO (carbohydrate), no more than 38 ...
on diet TLC / DASH  

25 March 2013

I took a few days off and will start back tomorrow
on diet TLC / DASH  

tammy teer's Recent Food & Exercise

tammy teer's Recent Activity

tammy teer's Own Activity

No recent activity.

tammy teer's Buddies

woods55 recorded a Weigh In at 240.2 lb.

Other Member Diet Recent Activity

dpennel updated their Exercise Diary.
gladiolac recorded a Weigh In at 142.0 lb.
gogaryw recorded a Weigh In at 234.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kristin121076 recorded a Weigh In at 196.2 lb.
Strangelove recorded a Weigh In at 204.4 lb.
dbdmom supported Tvbird's Weigh In.
sacdfra recorded a Weigh In at 309.0 lb.