tammy teer

Start Weight:(04 Mar 13) 160.0 lb
Current Weight:(01 Aug 14) 148.0 lb
Goal Weight:145.0 lb
following: TLC / DASH
performance: losing 0.1 lb a week

FatSecret member since: 04 Mar 13

tammy teer's Weight History


tammy teer's Buddies

woods55
on diet TLC / DASH
last weighin: gaining 0.2 lb a week Up
   
tammy teer has 1 buddy



Other Related Links

Members

TLC / DASH


tammy teer's journal

29 March 2013

my goal.... 55% Carbs, 20% fat, and 25% protein. This means that with 1700kcal per day, you should have: 234 gm CHO (carbohydrate), no more than 38 ...
on diet TLC / DASH  

25 March 2013

I took a few days off and will start back tomorrow
on diet TLC / DASH  

tammy teer's Recent Food & Exercise

tammy teer's Recent Activity

tammy teer's Own Activity

No recent activity.

tammy teer's Buddies

woods55 recorded a Weigh In at 240.2 lb.

Other Member Diet Recent Activity

beware5289 recorded a Journal Entry and a Weigh In at 167.6 lb.
whiizkid commented on their Journal Entry.
philmck commented on northernmusician's Journal Entry.
Mistybenner commented on their Journal Entry.
Emma1238 updated their Exercise Diary.
xohhjeez supported Pixie722's Journal Entry.
maselle recorded a Weigh In at 205.0 lb.
Akpeters updated their Food Diary.