Weigh In record (no journal entry) for 08 April 2013
|
300.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2013:
|
2357 kcal
|
Fat: 96.04g | Prot: 129.46g | Carb: 224.40g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Toasted Bagel, Coffee. Lunch: Almonds, Chicken or Turkey Vegetable Soup (Home Recipe), Tangerine, Celery, Carrots. Dinner: Chicken Broth (Home Recipe), Olive Oil, Harvest Grains Blend, Port Wine, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat), Green Snap Beans . Snacks/Other: Black Label Scotch Whisky, Marshmallow Bunnies, Nestle Nips Sugar Free Hard Caramel Candy, Apples, Jell-O Sugar Free Black Cherry, Chobani Lowfat Pineapple Greek Yogurt, Coffee, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
|
|
3944 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Driving - 40 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenfjr's weight history
|