kenfjr's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
300.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1804 kcal Fat: 77.58g | Prot: 84.08g | Carb: 202.02g.   Breakfast: Coffee, Whole Wheat Bagel, Mozzarella Cheese. Lunch: Mixed Nuts, Sabra Classic Hummus, Celery, Carrots, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Roasted Potato. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Boiled Egg, Bananas, Jell-O Sugar Free Black Cherry, Chobani Nonfat Pear Greek Yogurt. more...
4401 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 4 hours, Driving - 40 minutes. more...
on diet Calorie Count   steady weight



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