kenfjr's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
300.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1804 kcal Fat: 77.58g | Prot: 84.08g | Carb: 202.02g.   Breakfast: Coffee, Whole Wheat Bagel, Mozzarella Cheese. Lunch: Mixed Nuts, Sabra Classic Hummus, Celery, Carrots, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Roasted Potato. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Boiled Egg, Bananas, Jell-O Sugar Free Black Cherry, Chobani Nonfat Pear Greek Yogurt. more...
4401 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 4 hours, Driving - 40 minutes. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



kenfjr's weight history


kenfjr's Recent Activity

kenfjr's Own Activity

No recent activity.

kenfjr's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tosh2015 updated their Food Diary.
dcwalker commented on VeggieJunkie's Journal Entry.
Filsan95 recorded a Journal Entry.
SergioZ07 updated their Food Diary.
KThompson12 recorded a Journal Entry and a Weight Entry at 195.0 lb.
tlschwenn supported metamora's Journal Entry.
brucemcguigan supported genenguyen's Weight Entry.