kenfjr's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
300.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1804 kcal Fat: 77.58g | Prot: 84.08g | Carb: 202.02g.   Breakfast: Coffee, Whole Wheat Bagel, Mozzarella Cheese. Lunch: Mixed Nuts, Sabra Classic Hummus, Celery, Carrots, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Roasted Potato. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Boiled Egg, Bananas, Jell-O Sugar Free Black Cherry, Chobani Nonfat Pear Greek Yogurt. more...
4401 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 4 hours, Driving - 40 minutes. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



kenfjr's weight history


kenfjr's Recent Activity

kenfjr's Own Activity

No recent activity.

kenfjr's Buddies

No recent activity.

Other Member Diet Recent Activity

rafaeldpt recorded a Weigh In at 187.4 lb.
Lindag0703 recorded a Weigh In at 211.6 lb.
Joleen2012 updated their Food Diary.
stevco recorded a Weigh In at 141.8 lb.
koconn007 recorded a Weigh In at 166.0 lb.
paddocks55 recorded a Weigh In at 233.7 lb.
wholefoodnut commented on northernmusician's Journal Entry.
Kerry Skid updated their Food Diary.