kenfjr's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
300.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1804 kcal Fat: 77.58g | Prot: 84.08g | Carb: 202.02g.   Breakfast: Mozzarella Cheese, Whole Wheat Bagel, Coffee. Lunch: Sabra Classic Hummus, Mixed Nuts, Roasted Potato, Carrots, Celery, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Jell-O Sugar Free Black Cherry, Chobani Nonfat Pear Greek Yogurt, Boiled Egg, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Bananas. more...
4401 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 4 hours, Driving - 40 minutes. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



kenfjr's weight history


kenfjr's Recent Activity

kenfjr's Own Activity

No recent activity.

kenfjr's Buddies

No recent activity.

Other Member Diet Recent Activity

ajh4557 updated their Exercise Diary.
SLTardif updated their Exercise Diary.
ChrisComedy commented on their Journal Entry.
xlr8us added sararay's Cabbage Noodles recipe to their cook book.
ovniologo commented on Draglist's Journal Entry.
Woperchild commented on jenalena's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay commented on Draglist's Journal Entry.