Weigh In record (no journal entry) for 24 April 2013
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300.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1804 kcal
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Fat: 77.58g | Prot: 84.08g | Carb: 202.02g.
Breakfast: Mozzarella Cheese, Whole Wheat Bagel, Coffee. Lunch: Roasted Potato, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Carrots, Celery, Sabra Classic Hummus, Mixed Nuts. Snacks/Other: Chobani Nonfat Pear Greek Yogurt, Jell-O Sugar Free Black Cherry, Bananas, Boiled Egg, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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4401 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 4 hours, Driving - 40 minutes. more...
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steady weight
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