Hotmommy's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1579 kcal Fat: 72.83g | Prot: 82.66g | Carb: 174.88g.   Breakfast: Coffee, Southern Butter Pecan Coffee Creamer, Hearty Light Multi-Grain English Muffins, Shedd's Spread Light Vegetable Oil, Strawberry Preserves. Lunch: Avocados, Artisan Style Tortillas - Multigrain, Natural Shredded Fat Free Cheddar Cheese, Extra Lean Ground Turkey Breast, Tomato Ketchup, Onions, Picante Medium Salsa, Light Balsamic Vinaigrette Dressing, Spinach Spring Mix, Natural Crumbled Feta Cheese. Dinner: Wild Pacific Pink Salmon, Extra Virgin Olive Oil, Chicken Broth, Lemon Juice, Black Beans, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Clementines, Rice Cakes - Lightly Salted, Pepper Jack Cheese, Almonds. more...
1761 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Pilates Diet   gaining 0.1 lb a week



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