Hotmommy's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1579 kcal Fat: 72.83g | Prot: 82.66g | Carb: 174.88g.   Breakfast: Strawberry Preserves, Southern Butter Pecan Coffee Creamer, Shedd's Spread Light Vegetable Oil, Coffee, Hearty Light Multi-Grain English Muffins. Lunch: Picante Medium Salsa, Light Balsamic Vinaigrette Dressing, Spinach Spring Mix, Natural Crumbled Feta Cheese, Natural Shredded Fat Free Cheddar Cheese, Avocados, Onions, Artisan Style Tortillas - Multigrain, Extra Lean Ground Turkey Breast, Tomato Ketchup. Dinner: Lemon Juice, Cooked Broccoli (Fat Not Added in Cooking), Wild Pacific Pink Salmon, Chicken Broth, Extra Virgin Olive Oil, Black Beans. Snacks/Other: Pepper Jack Cheese, Almonds, Rice Cakes - Lightly Salted, Clementines. more...
1761 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Pilates Diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pilates Diet



Hotmommy's weight history


Hotmommy's Recent Activity

Hotmommy's Own Activity

No recent activity.

Hotmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

Dave Cameron Martin recorded a Weigh In at 214.6 lb.
Tassos67 updated their Food Diary.
SassyMolassy updated their Food Diary.
441fp recorded a Weigh In at 158.7 lb.
efdtsrfhs recorded a Journal Entry.
AttaintheGoals recorded a Journal Entry.
benjaminhodge recorded a Weigh In at 133.0 lb.
SashaKit recorded a Weigh In at 152.0 lb.