Weigh In record (no journal entry) for 08 April 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1579 kcal
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Fat: 72.83g | Prot: 82.66g | Carb: 174.88g.
Breakfast: Strawberry Preserves, Shedd's Spread Light Vegetable Oil, Hearty Light Multi-Grain English Muffins, Southern Butter Pecan Coffee Creamer, Coffee. Lunch: Natural Crumbled Feta Cheese, Spinach Spring Mix, Light Balsamic Vinaigrette Dressing, Picante Medium Salsa, Onions, Tomato Ketchup, Extra Lean Ground Turkey Breast, Natural Shredded Fat Free Cheddar Cheese, Artisan Style Tortillas - Multigrain, Avocados. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Black Beans, Lemon Juice, Chicken Broth, Extra Virgin Olive Oil, Wild Pacific Pink Salmon. Snacks/Other: Almonds, Pepper Jack Cheese, Rice Cakes - Lightly Salted, Clementines. more...
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1761 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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