Hotmommy's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1579 kcal Fat: 72.83g | Prot: 82.66g | Carb: 174.88g.   Breakfast: Southern Butter Pecan Coffee Creamer, Coffee, Hearty Light Multi-Grain English Muffins, Strawberry Preserves, Shedd's Spread Light Vegetable Oil. Lunch: Picante Medium Salsa, Spinach Spring Mix, Light Balsamic Vinaigrette Dressing, Avocados, Natural Shredded Fat Free Cheddar Cheese, Natural Crumbled Feta Cheese, Onions, Extra Lean Ground Turkey Breast, Tomato Ketchup, Artisan Style Tortillas - Multigrain. Dinner: Chicken Broth, Wild Pacific Pink Salmon, Cooked Broccoli (Fat Not Added in Cooking), Lemon Juice, Black Beans, Extra Virgin Olive Oil. Snacks/Other: Pepper Jack Cheese, Almonds, Rice Cakes - Lightly Salted, Clementines. more...
1761 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Pilates Diet   gaining 0.1 lb a week

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