Hotmommy's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
142.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1453 kcal Fat: 68.75g | Prot: 50.25g | Carb: 158.52g.   Breakfast: Frozen blueberries, Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Slivered Almonds, Low Fat Ricotta Cheese, Vanilla Extract. Lunch: Grilled Chicken Sandwich, Krinkle Cut Buffalo Bleu Potato Chips. Snacks/Other: Chocolate Chip Cookie, Twix 4 to Go. more...
1702 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Pilates Diet   losing 0.6 lb a week



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