dnrmartin's Journal, 02 April 2013

176.0 lb Lost so far: 76.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1658 kcal

Fat: 53.85g | Prot: 49.61g | Carb: 157.44g.   Breakfast: Cream Substitute (Liquid), Coffee, Source 0% Yogurt. Lunch: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Potato Wedges, Large Hamburger with Condiments and Vegetables. Snacks/Other: Zinfandel Wine, Plain Milk Chocolate Candy. more...

2234 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...