dnrmartin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 763 * 40%
fat: 34.74g
|
protein: 33.97g
|
carbs: 85.46g
- -
April 2013
Mon 8th: 409 * 22%
fat: 22.04g
|
protein: 7.54g
|
carbs: 49.73g
- -
Fri 5th: 1470 * 77%
fat: 59.47g
|
protein: 47.37g
|
carbs: 95.28g
2184*  714
Thu 4th: 2125 * 112%
fat: 88.26g
|
protein: 82.29g
|
carbs: 165.25g
2184*  59
Wed 3rd: 575 * 30%
fat: 22.44g
|
protein: 32.33g
|
carbs: 59.48g
2008*  1433
Tue 2nd: 1658 * 87%
fat: 53.85g
|
protein: 49.61g
|
carbs: 157.44g
2234*  576
Mon 1st: 1406 * 74%
fat: 61.25g
|
protein: 85.68g
|
carbs: 125.33g
2234*  828
March 2013
Sun 31st: 1591 * 84%
fat: 61.22g
|
protein: 92.11g
|
carbs: 90.83g
2076*  485
Sat 30th: 388 * 20%
fat: 21.68g
|
protein: 17.33g
|
carbs: 31.38g
2234*  1846
Fri 29th: 415 * 22%
fat: 19.37g
|
protein: 11.46g
|
carbs: 47.58g
2106*  1691
Tue 26th: 764 * 40%
fat: 43.90g
|
protein: 34.43g
|
carbs: 60.81g
2234*  1470
Mon 25th: 1477 * 78%
fat: 73.00g
|
protein: 81.00g
|
carbs: 97.44g
2234*  757
Sun 24th: 1237 * 65%
fat: 61.70g
|
protein: 76.62g
|
carbs: 92.69g
- -
Sat 23rd: 346 * 18%
fat: 25.28g
|
protein: 17.18g
|
carbs: 10.98g
- -
Fri 22nd: 2344 * 123%
fat: 87.22g
|
protein: 88.77g
|
carbs: 202.53g
2234*  110
Thu 21st: 1569 * 83%
fat: 83.76g
|
protein: 76.05g
|
carbs: 130.61g
2234*  665
Wed 20th: 1521 * 80%
fat: 46.07g
|
protein: 79.50g
|
carbs: 124.68g
2042*  521
Tue 19th: 1969 * 104%
fat: 79.54g
|
protein: 95.82g
|
carbs: 219.07g
2234*  265
Mon 18th: 642 * 34%
fat: 11.91g
|
protein: 28.33g
|
carbs: 102.82g
- -
Fri 15th: 495 * 26%
fat: 34.58g
|
protein: 28.65g
|
carbs: 16.88g
- -

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