Weigh In record (no journal entry) for 08 March 2013
|
179.0 lb
Lost so far: 73.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2013:
|
1719 kcal
|
Fat: 87.92g | Prot: 74.27g | Carb: 125.98g.
Breakfast: Breakfast Sausage, Fried Egg, 1% Fat Milk, Strawberry Banana Fruit Smoothie, Coffee, Cream Substitute (Liquid). Lunch: Roast Beef Sandwich with Cheese, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Cheddar Cheese, Baked or Fried Batter Dipped Onion Rings, California Style Mixed Vegetables, Bacon, Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Chip Cookies (Soft Type), Diet Cranberry Juice, Vodka. more...
|
|
2234 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dnrmartin's weight history
|