Weigh In record (no journal entry) for 04 April 2013
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175.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2125 kcal
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Fat: 88.26g | Prot: 82.29g | Carb: 165.25g.
Breakfast: Cream Substitute (Liquid), Coffee, Source 0% Yogurt. Lunch: Grapes, Cantaloupe Melons, Pineapple, Macaroni and Beef, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Ground Pork (Cooked), Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Turkey Kolbassa Sausage, Cracked Pepper and Olive Oil, Cheddar Cheese, Zinfandel Wine. more...
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2184 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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