Weigh In record (no journal entry) for 28 February 2013
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179.0 lb
Lost so far: 73.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2119 kcal
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Fat: 85.82g | Prot: 84.96g | Carb: 209.73g.
Breakfast: Special K Low Fat Granola, Strawberries, Probiotic Blueberry Yogurt, Coffee, Cream Substitute (Liquid). Lunch: Beef Barley Soup, Grilled Ham and Cheese Sandwich with Spread. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Turkey Gravy (Canned), Taquitos, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Coconut Macaroons, Beer, Light Beer. more...
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2395 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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