Wifolator's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
140.2 lb Lost so far: 9.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2000 kcal Fat: 73.57g | Prot: 100.67g | Carb: 242.81g.   Breakfast: Pineapple, Fish Oil (2), Unsalted Almonds, Milk (Nonfat), Old Fashioned Oats. Lunch: Deli Thin Sliced Turkey, Clementines, Butter Croissants, Baby Carrots, Mayonnaise, The Entertainer Toasted Sesame Crackers. Dinner: Organic Bean & Cheese Burrito. Snacks/Other: Trop50 Juice (50% Less Sugar, Some Pulp), Frozen Blueberries, Smoked Gouda Gourmet Popcorn. more...
1894 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Wifolator's own diet   losing 0.5 lb a week



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