Wifolator's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
140.2 lb Lost so far: 9.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2000 kcal Fat: 73.57g | Prot: 100.67g | Carb: 242.81g.   Breakfast: Unsalted Almonds, Old Fashioned Oats, Milk (Nonfat), Fish Oil (2), Pineapple. Lunch: Baby Carrots, The Entertainer Toasted Sesame Crackers, Clementines, Butter Croissants, Deli Thin Sliced Turkey, Mayonnaise. Dinner: Organic Bean & Cheese Burrito. Snacks/Other: Smoked Gouda Gourmet Popcorn, Frozen Blueberries, Trop50 Juice (50% Less Sugar, Some Pulp). more...
1894 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Wifolator's own diet   gaining 12.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Wifolator's weight history

Wifolator's Recent Activity

Wifolator's Own Activity

No recent activity.

Wifolator's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on HCB's Journal Entry.
ohnanny commented on HealthyMeGoal's Journal Entry.
Arabella66 recorded a Journal Entry.
kathygdat54 recorded a Weigh In at 115.8 lb.
Ibeeoliver replied to their post - IF IT FITS YOUR MACROS (IIFYM).
Lirios Rios recorded a Weigh In at 160.0 lb.
warrenwinter commented on their Journal Entry.
EdMcL supported Hyannisgal's Journal Entry.