Wifolator's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
140.2 lb Lost so far: 9.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2000 kcal Fat: 73.57g | Prot: 100.67g | Carb: 242.81g.   Breakfast: Unsalted Almonds, Old Fashioned Oats, Milk (Nonfat), Fish Oil (2), Pineapple. Lunch: Baby Carrots, The Entertainer Toasted Sesame Crackers, Clementines, Butter Croissants, Deli Thin Sliced Turkey, Mayonnaise. Dinner: Organic Bean & Cheese Burrito. Snacks/Other: Smoked Gouda Gourmet Popcorn, Frozen Blueberries, Trop50 Juice (50% Less Sugar, Some Pulp). more...
1894 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Wifolator's own diet   gaining 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wifolator's weight history


Wifolator's Recent Activity

Wifolator's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jameshaseltine recorded a Weight Entry at 236.0 lb.
Be Stoney recorded a Weight Entry at 215.0 lb.
krisbradley recorded a Weight Entry at 254.0 lb.
Vulpesumbrifer commented on alka2419's Journal Entry.
Joleen2012 supported celtic wonder's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cheryl Crank ferrel recorded a Weight Entry at 156.6 lb.
Eslevyfd recorded a Weight Entry at 145.8 lb.