Diabetic Dianne's Journal, 08 April 2013

218.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 37.64g | Prot: 67.24g | Carb: 106.03g.   Breakfast: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). Lunch: 6" Steak & Cheese. Dinner: Calorie Wise Greek with Feta and Oregano Dressing, Garden Salad, Baked Sweetpotato (Peel Eaten), Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Part Skim Mozzarella Cheese. more...

3092 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Housework - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...