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I was a little disappointed with myself. I only lost 1 pound in 2 weeks. It was my fault. I was bad for a couple of days each week and I really think that did me in. I need to stay away from the beer.
Diet Calendar Entry for 08 April 2013:
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1108 kcal
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Fat: 44.51g | Prot: 80.17g | Carb: 101.50g.
Breakfast: Jif Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Bumble Bee Premium White Chicken Chunk in Water, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Grand Ice Cream - French Vanilla. more...
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 Comments
Yea, but you drank beer and food and still lost a pound, so whoo hooo!!!! Progress not perfection! Stick with it!
08 Apr 13 by member: Suzi161
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Thanks Suzi for the encouragement. I'm hoping I do better this week
09 Apr 13 by member: Tom Lapp
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