Weigh In record (no journal entry) for 20 April 2013
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211.4 lb
Lost so far: 8.2 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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949 kcal
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Fat: 31.13g | Prot: 81.43g | Carb: 55.82g.
Breakfast: Chocolate Long John, Coffee (Brewed From Grounds) . Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), White Table Wine. more...
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steady weight
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