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I was pleasantly surprised when I woke up on a MONDAY morning and wanted to go to the gym! I NEVER do the gym on a Monday, but I was up and out the door. I'm so glad I went too because I was able to do my mile, running 2 quarter miles without stopping and walking the rest then I did 10 mins on the stairmaster...was hard but I was so glad I did it. At this point I feel like my habit is taking form. YAY ME!!
Diet Calendar Entries for 08 April 2013:
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1391 kcal
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Fat: 102.13g | Prot: 85.19g | Carb: 15.77g.
Breakfast: Butterball Everyday Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Romaine Lettuce, Tijuana Flats Blackened Chicken, Red Tomatoes, Boiled Egg, America's Choice Crumbled Bacon Bits, Red Onions, Ranch Salad Dressing. Dinner: Heinz Mayonnaise Packet, Bacon, Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Cheddar Cheese, Turkey Burger. Snacks/Other: Borden Mozzarella String Cheese. more...
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3247 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 5 hours, Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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