Weigh In record (no journal entry) for 20 July 2008
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290.4 lb
Lost so far: 12.6 lb.
Still to go: 65.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2008:
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2122 kcal
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Fat: 59.01g | Prot: 90.80g | Carb: 195.28g.
Lunch: diet coke, wendy's french fries, cheese slice, hamburger bun, wendy's grilled chicken. Dinner: mashed potato, chicken, flat out wrap. Snacks/Other: SKINNY COW, bourbon, weight watcher cheese, bourbon, beer. more...
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3416 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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