Weigh In record (no journal entry) for 08 April 2013
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207.5 lb
Lost so far: 10.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1784 kcal
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Fat: 61.60g | Prot: 80.38g | Carb: 241.18g.
Breakfast: Dole Squish'ems Apple, All Purpose Flour, Granulated Sugar, Bananas, Cinnamon, Egg, Dole Squish'ems Apple, All Purpose Flour, Granulated Sugar, Bananas, Cinnamon, Egg. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 12" Turkey Breast. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Roasted Garlic Mashed Potatoes, Bratwurst Patties, light sandwich wheat buns. Snacks/Other: Hot Buffalo Wing Pretzel Pieces. more...
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gaining 4.9 lb a week
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