kcope56's Journal, 08 April 2013

283.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 71.00g | Prot: 91.04g | Carb: 216.17g.   Breakfast: Medium Picante Sauce, Egg Omelet or Scrambled Egg with Cheese. Lunch: Tap Water, Pasta with Meat Sauce. Dinner: Rice Krispies, Strawberry Banana Yogurt, Cabbage Soup. Snacks/Other: Tap Water. more...

3632 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...