Weigh In record (no journal entry) for 08 April 2013
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219.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1393 kcal
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Fat: 83.94g | Prot: 133.07g | Carb: 33.70g.
Breakfast: Great Value Honey Ham, Cream Cheese, Egg White, Bacon. Lunch: Boiled Egg, Bacon, Cucumber (with Peel), Grape Tomatoes, Olives (Small-Extra Large), Marketside Classic Smooth Guacamole 100 Calorie Pouch, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Kraft Deli Deluxe American Cheese, Dry or Hard Salami, Great Value Honey Ham. Snacks/Other: Maranatha No Stir Creamy Almond Butter. more...
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losing 2.1 lb a week
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nalaqueen's weight history
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