susanica's Journal, 08 April 2013

Planning for success and a return to my goal of 150 lbs. Working on choosing for health and not for emotional comfort. Working on scheduling my exercise plan and goals. The exercise works so much better than food as far as comforting my soul!

My goal is to drop these 14.8 pounds by May 6. And then staying at goal!!! No more excuses!

Diet Calendar Entries for 08 April 2013:
717 kcal Fat: 40.48g | Prot: 28.85g | Carb: 60.43g.   Breakfast: Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel. Lunch: Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Regular Mayonnaise, Unsalted Potato Chips. more...
1939 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet susanica's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



susanica's weight history


susanica's Recent Activity

susanica's Own Activity

No recent activity.

susanica's Buddies

No recent activity.

Other Member Diet Recent Activity

Lynettte recorded a Weight Entry at 178.0 lb.
Waynek3859 recorded a Weight Entry at 220.0 lb.
zhrazack recorded a Weight Entry at 231.5 lb.
littledawg supported FloridaAngel's Journal Entry.
Rains120 recorded a Weight Entry at 174.8 lb.
kaylasmith16 recorded a Weight Entry at 177.0 lb.
Emma1238 updated their Exercise Diary.
moopie321 recorded a Weight Entry at 127.8 lb.