Start Weight:(04 Oct 13) 177.0 lb
Current Weight:(22 Nov 13) 187.3 lb
Goal Weight:150.0 lb
following: susanica's own diet
performance: gaining 1.3 lb a week

Crazy workaholic pastor on staff at a large suburban church married to a newly retired ironworker. Love gardening, shopping, reading, art, and travel. Started gaining weight after quitting smoking almost 20 years ago. Have lost the same 30 pounds about 5 times now.

Am inspired by my daughters who have made great strides in their exercise and diet. One has just lost over 100 pounds (via bypass surgery and hard, hard work), the other has lost over 30 pounds with diet and exercise. Time to take better care of myself!

My most favorite hobby is food. My most comforting activity is eating. My coping mechanism is food. As you can see, time to find other ways to celebrate, compensate, and cope!

FatSecret member since: 06 Aug 10

susanica's Weight History

susanica's Latest Member Challenges

  5K-Half or Full Marathon Challenge
status: Completed
ended: 08 Oct 12
view progress
  Lose 1 Pound for Every Year You've Been Alive
status: Completed
ended: 31 Oct 10
view progress

susanica's Buddies

on diet My own diet
last weighin: losing 0.5 lb a week Down
last weighin: losing 0.8 lb a week Down
susanica has 2 buddies

susanica's Cookbook

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 181kcal | fat: 14.54g | carbs: 9.18g | prot: 5.60g
Green Salad with Lemony Dressing
A leafy green mixed salad with cheese and a lemony dressing.
cals: 234kcal | fat: 6.37g | carbs: 12.81g | prot: 30.03g
Baked Pork Chops
Spicy and full of flavor, these pork chops are just delicious.
view complete cookbook

Other Related Links


susanica's journal

22 November 2013

back from vacation...ugh
on diet susanica's own diet  gaining 1.3 lb a week

03 October 2013

beginning again...returning to the weight loss program since watching calories doesn't seem to be working...i'm not watching them husband working out ...
on diet susanica's own diet  

susanica's Recent Food & Exercise

susanica's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

susanica's Recent Activity

susanica's Own Activity

No recent activity.

susanica's Buddies

Becka-boo recorded a Weigh In at 195.6 lb.

Other Member Diet Recent Activity

warble recorded a Weigh In at 205.0 lb.
Ldespain recorded a Weigh In at 154.3 lb.
UMAIR4590750 recorded a Weigh In at 165.0 lb.
ericshun recorded a Weigh In at 162.0 lb.
trinsalaloy recorded a Weigh In at 172.5 lb.
tudela recorded a Weigh In at 160.6 lb.
J1mothy recorded a Weigh In at 183.0 lb.
chriswilliamsmsw recorded a Weigh In at 195.4 lb.