susanica's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
164.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
717 kcal Fat: 40.48g | Prot: 28.85g | Carb: 60.43g.   Breakfast: Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel. Lunch: Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Regular Mayonnaise, Unsalted Potato Chips. more...
1939 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet susanica's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



susanica's weight history


susanica's Recent Activity

susanica's Own Activity

No recent activity.

susanica's Buddies

No recent activity.

Other Member Diet Recent Activity

Lynettte recorded a Weight Entry at 178.0 lb.
Waynek3859 recorded a Weight Entry at 220.0 lb.
zhrazack recorded a Weight Entry at 231.5 lb.
littledawg supported FloridaAngel's Journal Entry.
Rains120 recorded a Weight Entry at 174.8 lb.
kaylasmith16 recorded a Weight Entry at 177.0 lb.
Emma1238 updated their Exercise Diary.
moopie321 recorded a Weight Entry at 127.8 lb.