susanica's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
164.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
717 kcal Fat: 40.48g | Prot: 28.85g | Carb: 60.43g.   Breakfast: Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel. Lunch: Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Regular Mayonnaise, Unsalted Potato Chips. more...
1939 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet susanica's own diet   losing 4.2 lb a week

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