nfriedman's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
183.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1040 kcal Fat: 8.51g | Prot: 43.02g | Carb: 138.83g.   Breakfast: Toasted Whole Wheat Bread, Strawberry Jam. Lunch: Baked or Broiled Cod, White Bread, Milk (Nonfat). Snacks/Other: Conway's Irish Ale, Fuji Apples. more...
on diet nfriedman's own diet   losing 1.4 lb a week

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