Weigh In record (no journal entry) for 17 March 2013
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183.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1040 kcal
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Fat: 8.51g | Prot: 43.02g | Carb: 138.83g.
Breakfast: Strawberry Jam, Toasted Whole Wheat Bread. Lunch: Milk (Nonfat), White Bread, Baked or Broiled Cod. Snacks/Other: Fuji Apples, Conway's Irish Ale. more...
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losing 1.4 lb a week
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