nfriedman's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
183.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1040 kcal Fat: 8.51g | Prot: 43.02g | Carb: 138.83g.   Breakfast: Toasted Whole Wheat Bread, Strawberry Jam. Lunch: Baked or Broiled Cod, White Bread, Milk (Nonfat). Snacks/Other: Conway's Irish Ale, Fuji Apples. more...
on diet nfriedman's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nfriedman's own diet



nfriedman's weight history


nfriedman's Recent Activity

nfriedman's Own Activity

No recent activity.

nfriedman's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported msrachel's Journal Entry.
Asarver recorded a Journal Entry and a Weigh In at 144.4 lb.
ny_shelly commented on Draglist's Journal Entry.
Samiam9663 recorded a Weigh In at 238.0 lb.
erink78 supported Luminousglow's Journal Entry.
ammazzaferro1 recorded a Weigh In at 169.4 lb.
Kathytnt supported natasja76's Journal Entry.
Ironben recorded a Weigh In at 260.0 lb.