nfriedman's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
183.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1040 kcal Fat: 8.51g | Prot: 43.02g | Carb: 138.83g.   Breakfast: Strawberry Jam, Toasted Whole Wheat Bread. Lunch: Baked or Broiled Cod, Milk (Nonfat), White Bread. Snacks/Other: Conway's Irish Ale, Fuji Apples. more...
on diet nfriedman's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nfriedman's own diet



nfriedman's weight history


nfriedman's Recent Activity

nfriedman's Own Activity

No recent activity.

nfriedman's Buddies

No recent activity.

Other Member Diet Recent Activity

lauragiselle90 updated their Food Diary.
johanhorn recorded a Weigh In at 187.0 lb.
auctionservic717 recorded a Weigh In at 184.0 lb.
A Better Me updated their Food Diary.
Charlotte Teamo commented on Bible Bliss's Journal Entry.
glen commented on Draglist's Journal Entry.
iamachristianjesusfreak commented on Razzle_n_dazzle's Journal Entry.
losinit1655 commented on their Journal Entry.