BobMciu's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
485 kcal Fat: 10.22g | Prot: 23.57g | Carb: 111.88g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, 80 Calorie Cereal - Honey Squares, Bran Cereal. Lunch: Lowfat blood orange Greek Yogurt (Chobani), Bran Cereal. more...
on diet BobMciu's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


BobMciu's weight history

BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

omgitsjo recorded a Weight Entry at 193.8 lb.
christophernorton updated their Exercise Diary.
catalinastrat recorded a Journal Entry.
garywhite2 recorded a Weight Entry at 178.0 lb.
FitMamaBridgette commented on their Journal Entry.
gordita23 is following FitMamaBridgette.
ccforres recorded a Weight Entry at 154.0 lb.
bleueyes1974 commented on their Journal Entry.