BobMciu's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
485 kcal Fat: 10.22g | Prot: 23.57g | Carb: 111.88g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, 80 Calorie Cereal - Honey Squares. Lunch: Bran Cereal, Lowfat blood orange Greek Yogurt (Chobani). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 203.0 lb.

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googibear replied to Batman1984's group post - Helllllllooo!.
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ChazC recorded a Weigh In at 174.5 lb.