BobMciu's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
485 kcal Fat: 10.22g | Prot: 23.57g | Carb: 111.88g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), 80 Calorie Cereal - Honey Squares, Bran Cereal, All Natural Premium Clover Honey, 1% Fat Milk. Lunch: Bran Cereal, Lowfat blood orange Greek Yogurt (Chobani). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 207.0 lb.
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