BobMciu's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
485 kcal Fat: 10.22g | Prot: 23.57g | Carb: 111.88g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, 80 Calorie Cereal - Honey Squares, Bran Cereal. Lunch: Lowfat blood orange Greek Yogurt (Chobani), Bran Cereal. more...
on diet BobMciu's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

edelwisjh updated their Exercise Diary.
KIMMIESUE74 supported jana58's Journal Entry.
lynette John recorded a Weight Entry at 206.1 lb.
Steven Lloyd commented on ofdwolf's Journal Entry.
warrenwinter commented on their Journal Entry.
FloridaAngel commented on kbrammer's Journal Entry.
jvic88 updated their Food Diary.
ofdwolf supported ddonofrio's Journal Entry.