BobMciu's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
580 kcal Fat: 25.82g | Prot: 17.29g | Carb: 78.24g.   Breakfast: Dried Prune, 1% Fat Milk, Raisins (Seedless), Walnuts, Dried Apricot, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Oatmeal. more...
on diet BobMciu's own diet   gaining 0.9 lb a week

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