bcbickford's Journal, 08 April 2013

175.6 lb Lost so far: 4.6 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 118.74g | Prot: 127.41g | Carb: 139.28g.   Breakfast: Egg. Lunch: French Fries (Regular), Bacon Cheddar Burger. Dinner: Mashed Potato (from Fresh), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Roasted Salted Almonds, Brownie, Gold Standard 100% Casein - Chocolate Supreme. more...

1940 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...