hardestyal's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
143.0 lb Lost so far: 17.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
496 kcal Fat: 4.89g | Prot: 51.73g | Carb: 63.94g.   Breakfast: Apples. Lunch: Chicken Breast Meat (Broilers or Fryers), Radishes, Alessi thin breadsticks, Multi Vitamin. Dinner: Atlantic and Pacific Halibut, Alessi thin breadsticks, Cabbage. Snacks/Other: Unsweetened Frozen Strawberries. more...

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hardestyal recorded a Weigh In at 132.2 lb.
hardestyal recorded a Weigh In at 133.8 lb.
hardestyal recorded a Weigh In at 133.8 lb.
hardestyal recorded a Weigh In at 134.2 lb.

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taylordeblock recorded a Weigh In at 165.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.0 lb.
danielvb recorded a Weigh In at 271.6 lb.
Khikha2 updated their Exercise Diary.
Slawnyk recorded a Weigh In at 174.0 lb.
purduboilr recorded a Weigh In at 185.2 lb.
Normandyinca updated their Food Diary.
hnichols20 recorded a Weigh In at 203.0 lb.