hardestyal's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
143.0 lb Lost so far: 18.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
496 kcal Fat: 4.89g | Prot: 51.73g | Carb: 63.94g.   Breakfast: Apples. Lunch: Multi Vitamin, Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Radishes. Dinner: Atlantic and Pacific Halibut, Alessi thin breadsticks, Cabbage. Snacks/Other: Unsweetened Frozen Strawberries. more...
on diet Dr Simeon's hCG protocol   gaining 9.8 lb a week

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