hardestyal's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
141.6 lb Lost so far: 18.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
496 kcal Fat: 4.89g | Prot: 51.73g | Carb: 63.94g.   Breakfast: Apples. Lunch: Alessi thin breadsticks, Multi Vitamin, Chicken Breast Meat (Broilers or Fryers), Radishes. Dinner: Atlantic and Pacific Halibut, Alessi thin breadsticks, Cabbage. Snacks/Other: Unsweetened Frozen Strawberries. more...
on diet Dr Simeon's hCG protocol   losing 2.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Dr Simeon's hCG protocol

hardestyal's weight history

hardestyal's Recent Activity

hardestyal's Own Activity

No recent activity.

hardestyal's Buddies

No recent activity.

Other Member Diet Recent Activity

hobbitwitch recorded a Weigh In at 138.0 lb.
Rachael Street recorded a Weigh In at 204.4 lb.
wakeeh recorded a Weigh In at 191.8 lb.
mozarela01 recorded a Weigh In at 195.4 lb.
Jdelabry recorded a Weigh In at 159.0 lb.
Scottjo1 recorded a Weigh In at 146.4 lb.
tommelani recorded a Journal Entry.
peterpahl supported spiritspell's Journal Entry.