hardestyal's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
141.6 lb Lost so far: 18.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
496 kcal Fat: 4.89g | Prot: 51.73g | Carb: 63.94g.   Breakfast: Apples. Lunch: Alessi thin breadsticks, Multi Vitamin, Chicken Breast Meat (Broilers or Fryers), Radishes. Dinner: Atlantic and Pacific Halibut, Alessi thin breadsticks, Cabbage. Snacks/Other: Unsweetened Frozen Strawberries. more...
on diet Dr Simeon's hCG protocol   losing 2.6 lb a week

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hardestyal recorded a Weigh In at 138.4 lb.
hardestyal recorded a Weigh In at 138.4 lb.
hardestyal recorded a Weigh In at 138.8 lb.
hardestyal recorded a Weigh In at 138.8 lb.

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anicholea recorded a Journal Entry and a Weigh In at 154.4 lb.
DNotter recorded a Weigh In at 178.6 lb.
Beerman recorded a Weigh In at 169.6 lb.
Jodicr recorded a Weigh In at 146.0 lb.
lmrogers1 recorded a Weigh In at 148.0 lb.
Flutebabe updated their Food Diary.
rosieg82 recorded a Weigh In at 209.2 lb.
wholefoodnut commented on Pterath's Journal Entry.