hardestyal's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
141.6 lb Lost so far: 18.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
496 kcal Fat: 4.89g | Prot: 51.73g | Carb: 63.94g.   Breakfast: Apples. Lunch: Chicken Breast Meat (Broilers or Fryers), Radishes, Multi Vitamin, Alessi thin breadsticks. Dinner: Alessi thin breadsticks, Atlantic and Pacific Halibut, Cabbage. Snacks/Other: Unsweetened Frozen Strawberries. more...
on diet Dr Simeon's hCG protocol   losing 2.6 lb a week

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hardestyal recorded a Weigh In at 136.0 lb.
hardestyal recorded a Weigh In at 136.0 lb.
hardestyal recorded a Weigh In at 137.0 lb.
hardestyal recorded a Weigh In at 138.4 lb.

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Renda17 recorded a Weigh In at 194.0 lb.
larry13510 recorded a Weigh In at 224.0 lb.
aorr3160 updated their Food Diary.
mars2kids replied to Julesy702's post - Out for a Run???.
buspro recorded a Weigh In at 179.0 lb.
Mari Pakkanen recorded a Weigh In at 136.7 lb.
msbuggirl submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.