Weigh In record (no journal entry) for 09 April 2013
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142.0 lb
Lost so far: 12.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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493 kcal
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Fat: 5.09g | Prot: 51.89g | Carb: 63.54g.
Breakfast: Apples. Lunch: Cabbage, Multi Vitamin, Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Dinner: Atlantic and Pacific Halibut, Alessi thin breadsticks, Tomatoes. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 7.0 lb a week
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hardestyal's weight history
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