hardestyal's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
142.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
493 kcal Fat: 5.09g | Prot: 51.89g | Carb: 63.54g.   Breakfast: Apples. Lunch: Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks, Multi Vitamin, Cabbage. Dinner: Tomatoes, Alessi thin breadsticks, Atlantic and Pacific Halibut. Snacks/Other: Unsweetened Frozen Strawberries. more...
on diet Dr Simeon's hCG protocol   losing 7.0 lb a week

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