PamBrandon's Journal, 08 April 2013

130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

518 kcal

Fat: 11.90g | Prot: 34.24g | Carb: 64.09g.   Breakfast: frango mints, Yogurt, Grapes, Coffee. Lunch: Steamfresh Mixed Vegetables, Chicken Breast, Apples. more...

1484 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...