PamBrandon's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
131.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
237 kcal Fat: 2.64g | Prot: 3.85g | Carb: 50.28g.   Breakfast: Pop-Tarts - Strawberry, Trop50 Juice (50% Less Sugar, Some Pulp), Coffee. more...
1495 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
on diet PamBrandon's own diet   gaining 1.0 lb a week

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