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PamBrandon
Journal
07 Apr 13
PamBrandon's Journal, 07 April 2013
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Weigh In record (no journal entry) for 07 April 2013
131.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2013:
237 kcal
Fat: 2.64g | Prot: 3.85g | Carb: 50.28g.
Breakfast:
Coffee, Pop-Tarts - Strawberry, Trop50 Juice (50% Less Sugar, Some Pulp).
more...
1495 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
gaining 21.0 lb a week
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