Draglist's Journal, 08 April 2013

What began as a low cal Friday went out the window after the evening weigh in. Too many of my wife's friends came over with great food. A little overboard on Sunday, too. A 1500 calorie day on Sunday couldn't right the ship. We will attack it again this week.
255.8 lb Lost so far: 69.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1633 kcal Fat: 57.38g | Prot: 126.24g | Carb: 153.24g.   Breakfast: Bagel, Granola, YOGURT Blueberry Nonfat, Cream Cheese. Lunch: Provolone Cheese, Ciabatta, Roast Beef, Chicken Breast. Dinner: Baked or Broiled Salmon, Grapes, Mini Sweet Peppers. Snacks/Other: Deli Fresh Oven Roasted Turkey Breast. more...
2877 kcal Activities & Exercise: Sleeping - 3 hours and 55 minutes, Resting - 20 hours and 5 minutes. more...
on diet MIT Carson Chow  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist commented on their Journal Entry.
Draglist supported Deb_N's Journal Entry.
Draglist commented on their Journal Entry.
Draglist supported Ninahad's Journal Entry.

Draglist's Buddies

snezica supported susan4animals's Weigh In.
BuffyBear commented on dboza's Weigh In.
bigbassbrent updated their Exercise Diary.

Other Member Diet Recent Activity

Littlestz recorded a Weigh In at 130.0 lb.
Beerman recorded a Weigh In at 169.6 lb.
deaby16 recorded a Journal Entry and a Weigh In at 215.4 lb.
pawhite61 recorded a Journal Entry and a Weigh In at 229.0 lb.
twhite36311 recorded a Weigh In at 223.0 lb.
Belljoan recorded a Weigh In at 195.2 lb.
farmerblue recorded a Weigh In at 217.6 lb.
IBLEES1983 recorded a Journal Entry and a Weigh In at 147.7 lb.