Draglist's Journal, 08 April 2013

What began as a low cal Friday went out the window after the evening weigh in. Too many of my wife's friends came over with great food. A little overboard on Sunday, too. A 1500 calorie day on Sunday couldn't right the ship. We will attack it again this week.
255.8 lb Lost so far: 69.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1633 kcal Fat: 57.38g | Prot: 126.24g | Carb: 153.24g.   Breakfast: Bagel, YOGURT Blueberry Nonfat, Cream Cheese, Granola. Lunch: Chicken Breast, Provolone Cheese, Ciabatta, Roast Beef. Dinner: Baked or Broiled Salmon, Grapes, Mini Sweet Peppers. Snacks/Other: Deli Fresh Oven Roasted Turkey Breast. more...
2877 kcal Activities & Exercise: Sleeping - 3 hours and 55 minutes, Resting - 20 hours and 5 minutes. more...
on diet MIT Carson Chow  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist recorded a Journal Entry.
Draglist commented on their Journal Entry.
Draglist updated their Food Diary.
Draglist updated their Exercise Diary.

Draglist's Buddies

shaz7140 supported their Journal Entry.
jmb3450 supported Pterath's Journal Entry.
JovialJ recorded a Weigh In at 201.8 lb.
gingin40 supported their Journal Entry.

Other Member Diet Recent Activity

skomolafe recorded a Weigh In at 169.2 lb.
Remicek updated their Food Diary.
jacquelinelewis1 supported redgirl1974's Journal Entry.
Ette76 supported Sham does's Weigh In.
Frosty Heimdall recorded a Journal Entry.
debrafrederick updated their Exercise Diary.
warrenjrose recorded a Weigh In at 231.0 lb.
Sham does recorded a Weigh In at 170.0 lb.