Draglist's Journal, 08 April 2013

What began as a low cal Friday went out the window after the evening weigh in. Too many of my wife's friends came over with great food. A little overboard on Sunday, too. A 1500 calorie day on Sunday couldn't right the ship. We will attack it again this week.
255.8 lb Lost so far: 69.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1633 kcal Fat: 57.38g | Prot: 126.24g | Carb: 153.24g.   Breakfast: Granola, Cream Cheese, YOGURT Blueberry Nonfat, Bagel. Lunch: Ciabatta, Provolone Cheese, Roast Beef, Chicken Breast. Dinner: Baked or Broiled Salmon, Grapes, Mini Sweet Peppers. Snacks/Other: Deli Fresh Oven Roasted Turkey Breast. more...
2877 kcal Activities & Exercise: Sleeping - 3 hours and 55 minutes, Resting - 20 hours and 5 minutes. more...
on diet MIT Carson Chow  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist supported toolmannc1's Journal Entry.
Draglist commented on cstout30's Journal Entry.
Draglist commented on jmb3450's Journal Entry.
Draglist supported jmb3450's Journal Entry.

Draglist's Buddies

here2bhealthy commented on their Journal Entry.
jmb3450 supported DairyKing's Weigh In.
sabribertug supported ChowSinWon's Weigh In.

Other Member Diet Recent Activity

Mj1014 recorded a Weigh In at 212.4 lb.
pigama recorded a Weigh In at 237.2 lb.
Dedek irawan recorded a Weigh In at 121.3 lb.
lilianantony recorded a Weigh In at 133.4 lb.
shortman001 recorded a Weigh In at 141.5 lb.
harphaulingdad recorded a Weigh In at 159.4 lb.
Tlg1223 recorded a Weigh In at 161.8 lb.
musarman recorded a Weigh In at 176.6 lb.