Draglist's Journal, 08 April 2013

What began as a low cal Friday went out the window after the evening weigh in. Too many of my wife's friends came over with great food. A little overboard on Sunday, too. A 1500 calorie day on Sunday couldn't right the ship. We will attack it again this week.
255.8 lb Lost so far: 69.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1633 kcal Fat: 57.38g | Prot: 126.24g | Carb: 153.24g.   Breakfast: YOGURT Blueberry Nonfat, Granola, Bagel, Cream Cheese. Lunch: Ciabatta, Provolone Cheese, Roast Beef, Chicken Breast. Dinner: Baked or Broiled Salmon, Mini Sweet Peppers, Grapes. Snacks/Other: Deli Fresh Oven Roasted Turkey Breast. more...
2877 kcal Activities & Exercise: Sleeping - 3 hours and 55 minutes, Resting - 20 hours and 5 minutes. more...
on diet MIT Carson Chow  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist supported spiritspell's Journal Entry.
Draglist supported Coachtobywan's Journal Entry.
Draglist supported EDC1972's Journal Entry.
Draglist supported Rguarino's Journal Entry.

Draglist's Buddies

sabribertug supported glen's Journal Entry.
spiritspell commented on their Journal Entry.
Phooka recorded a Journal Entry and a Weigh In at 177.3 lb.

Other Member Diet Recent Activity

mrbigley recorded a Weigh In at 175.9 lb.
8hunter6 commented on lavender211's Journal Entry.
Skornzeny recorded a Weigh In at 217.0 lb.
Rckc commented on their Journal Entry.
sohck recorded a Weigh In at 158.3 lb.
Suz2356 recorded a Weigh In at 168.5 lb.
warrenwinter commented on their Journal Entry.
RinLune updated their Food Diary.