Draglist's Journal, 08 April 2013

What began as a low cal Friday went out the window after the evening weigh in. Too many of my wife's friends came over with great food. A little overboard on Sunday, too. A 1500 calorie day on Sunday couldn't right the ship. We will attack it again this week.
255.8 lb Lost so far: 69.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1633 kcal Fat: 57.38g | Prot: 126.24g | Carb: 153.24g.   Breakfast: YOGURT Blueberry Nonfat, Granola, Bagel, Cream Cheese. Lunch: Ciabatta, Provolone Cheese, Roast Beef, Chicken Breast. Dinner: Baked or Broiled Salmon, Mini Sweet Peppers, Grapes. Snacks/Other: Deli Fresh Oven Roasted Turkey Breast. more...
2877 kcal Activities & Exercise: Sleeping - 3 hours and 55 minutes, Resting - 20 hours and 5 minutes. more...
on diet MIT Carson Chow   gaining 9.3 lb a week



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