Draglist's Journal, 08 April 2013

What began as a low cal Friday went out the window after the evening weigh in. Too many of my wife's friends came over with great food. A little overboard on Sunday, too. A 1500 calorie day on Sunday couldn't right the ship. We will attack it again this week.
255.8 lb Lost so far: 69.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1633 kcal Fat: 57.38g | Prot: 126.24g | Carb: 153.24g.   Breakfast: YOGURT Blueberry Nonfat, Granola, Bagel, Cream Cheese. Lunch: Ciabatta, Provolone Cheese, Roast Beef, Chicken Breast. Dinner: Baked or Broiled Salmon, Mini Sweet Peppers, Grapes. Snacks/Other: Deli Fresh Oven Roasted Turkey Breast. more...
2877 kcal Activities & Exercise: Sleeping - 3 hours and 55 minutes, Resting - 20 hours and 5 minutes. more...
on diet MIT Carson Chow  

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Draglist's Own Activity

Draglist supported northernmusician's Journal Entry.
Draglist supported BuffyBear's Weigh In.
Draglist commented on SeriousEffort's Weigh In.
Draglist supported SeriousEffort's Weigh In.

Draglist's Buddies

berley1 commented on redgirl1974's Journal Entry.
Steven Lloyd supported John10251's Journal Entry.
jparlett recorded a Journal Entry and a Weigh In at 153.5 lb.
bcd commented on erika2633's Journal Entry.

Other Member Diet Recent Activity

philmck commented on ImLaura's Journal Entry.
Suzi161 commented on eemiabucksport's Journal Entry.
Steven Lloyd supported John10251's Journal Entry.
stoppingthecycle recorded a Weigh In at 163.0 lb.
FatSwatter commented on TriplikeIdo5150's Journal Entry.
gunturchen recorded a Weigh In at 143.3 lb.
barefootmoscatto recorded a Weigh In at 212.0 lb.
Allan recorded a Weigh In at 255.0 lb.