Draglist's Journal, 08 April 2013

What began as a low cal Friday went out the window after the evening weigh in. Too many of my wife's friends came over with great food. A little overboard on Sunday, too. A 1500 calorie day on Sunday couldn't right the ship. We will attack it again this week.
255.8 lb Lost so far: 69.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1633 kcal Fat: 57.38g | Prot: 126.24g | Carb: 153.24g.   Breakfast: YOGURT Blueberry Nonfat, Granola, Bagel, Cream Cheese. Lunch: Ciabatta, Provolone Cheese, Roast Beef, Chicken Breast. Dinner: Baked or Broiled Salmon, Mini Sweet Peppers, Grapes. Snacks/Other: Deli Fresh Oven Roasted Turkey Breast. more...
2877 kcal Activities & Exercise: Sleeping - 3 hours and 55 minutes, Resting - 20 hours and 5 minutes. more...
on diet MIT Carson Chow  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist supported jimmiepop's Journal Entry.
Draglist commented on fred4win's Journal Entry.
Draglist commented on Phooka's Journal Entry.
Draglist supported Phooka's Journal Entry.

Draglist's Buddies

Phooka commented on grahamsmum's Journal Entry.
Steven Lloyd supported kls_toujour's Journal Entry.
schmetterlinge34 supported jordansmith1's Journal Entry.

Other Member Diet Recent Activity

Diablo360x commented on their Journal Entry.
Mousy1109 supported Christinemeowk's Journal Entry.
JoeSwordsman recorded a Weigh In at 266.2 lb.
wannabhealthier supported nyhardhat's Journal Entry.
Coomagirl recorded a Weigh In at 147.9 lb.
Piccinelli Valentina recorded a Weigh In at 102.7 lb.
Bbb56 recorded a Weigh In at 230.4 lb.
susan4animals recorded a Weigh In at 152.6 lb.