Weigh In record (no journal entry) for 26 February 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1087 kcal
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Fat: 39.19g | Prot: 67.15g | Carb: 122.35g.
Breakfast: Elbow Macaroni & Cheese, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Fire-Grilled T-Bone. Snacks/Other: Fat Free Hot Cocoa Mix, Special K Granola Bars - Dark Chocolate, Bananas, Apples, Very Vanilla Soymilk. more...
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gaining 0.5 lb a week
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