Erhunter's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
224.0 lb Lost so far: 35.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1593 kcal Fat: 57.22g | Prot: 89.36g | Carb: 198.85g.   Breakfast: Bananas , Egg, Fruit Smoothie Drink, Turkey Breast Meat , Smart & Delicious Low Carb High Fiber Original Tortillas, Beef Steak, Almonds , Light & Fit Greek Yogurt. Lunch: 6" Cold Cut Combo, Apples. Dinner: Beef Steak, Bell Peppers, Roasted Chicken Flavored Rice Cup, Collards , Manzanilla Olives, Cucumber (Peeled) , Cherry Tomatoes, Avocados , Fruit Smoothie Drink, Chicken Breast, HCF manzanilla olives, Light & Fit Yogurt - Strawberry, Almonds . Snacks/Other: Mini Snack Bar - Chocolate Peanut, Walnuts. more...
3787 kcal Activities & Exercise: Weights and functional area - 15 minutes, Stair master - 1 hour and 2 minutes, Stat bike2 - 36 minutes, Stat bike1 - 25 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet   steady weight



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