Erhunter's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
224.0 lb Lost so far: 35.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1593 kcal Fat: 57.22g | Prot: 89.36g | Carb: 198.85g.   Breakfast: Bananas , Egg, Fruit Smoothie Drink, Turkey Breast Meat , Smart & Delicious Low Carb High Fiber Original Tortillas, Beef Steak, Almonds , Light & Fit Greek Yogurt. Lunch: 6" Cold Cut Combo, Apples. Dinner: Beef Steak, Bell Peppers, Roasted Chicken Flavored Rice Cup, Collards , Manzanilla Olives, Cucumber (Peeled) , Cherry Tomatoes, Avocados , Fruit Smoothie Drink, Chicken Breast, HCF manzanilla olives, Light & Fit Yogurt - Strawberry, Almonds . Snacks/Other: Mini Snack Bar - Chocolate Peanut, Walnuts. more...
3787 kcal Activities & Exercise: Weights and functional area - 15 minutes, Stair master - 1 hour and 2 minutes, Stat bike2 - 36 minutes, Stat bike1 - 25 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

flneapple recorded a Weigh In at 110.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mgcswim recorded a Weigh In at 182.6 lb.
Bill Shull recorded a Weigh In at 247.6 lb.
DavidPerkins recorded a Weigh In at 230.5 lb.
sjoanis recorded a Weigh In at 181.5 lb.
CassandraXX updated their Exercise Diary.
Sugar Waffle supported phataly's Journal Entry.