Weigh In record (no journal entry) for 08 April 2013
|
224.0 lb
Lost so far: 35.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2013:
|
1593 kcal
|
Fat: 57.22g | Prot: 89.36g | Carb: 198.85g.
Breakfast: Light & Fit Greek Yogurt, Almonds , Beef Steak, Smart & Delicious Low Carb High Fiber Original Tortillas, Turkey Breast Meat , Fruit Smoothie Drink, Egg, Bananas . Lunch: Apples, 6" Cold Cut Combo. Dinner: Almonds , Light & Fit Yogurt - Strawberry, HCF manzanilla olives, Chicken Breast, Fruit Smoothie Drink, Avocados , Cherry Tomatoes, Cucumber (Peeled) , Manzanilla Olives, Collards , Roasted Chicken Flavored Rice Cup, Bell Peppers, Beef Steak. Snacks/Other: Walnuts, Mini Snack Bar - Chocolate Peanut. more...
|
|
3787 kcal
|
Activities & Exercise:
Weights and functional area - 15 minutes, Stair master - 1 hour and 2 minutes, Stat bike2 - 36 minutes, Stat bike1 - 25 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erhunter's weight history
|