Erhunter's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
224.0 lb Lost so far: 35.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1593 kcal Fat: 57.22g | Prot: 89.36g | Carb: 198.85g.   Breakfast: Bananas , Egg, Fruit Smoothie Drink, Turkey Breast Meat , Smart & Delicious Low Carb High Fiber Original Tortillas, Beef Steak, Almonds , Light & Fit Greek Yogurt. Lunch: 6" Cold Cut Combo, Apples. Dinner: Beef Steak, Bell Peppers, Roasted Chicken Flavored Rice Cup, Collards , Manzanilla Olives, Cucumber (Peeled) , Cherry Tomatoes, Avocados , Fruit Smoothie Drink, Chicken Breast, HCF manzanilla olives, Light & Fit Yogurt - Strawberry, Almonds . Snacks/Other: Mini Snack Bar - Chocolate Peanut, Walnuts. more...
3787 kcal Activities & Exercise: Weights and functional area - 15 minutes, Stair master - 1 hour and 2 minutes, Stat bike2 - 36 minutes, Stat bike1 - 25 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tahoebrun commented on mylahxandermom's Journal Entry.
Becc@ supported orabb's Journal Entry.
Nancilaw supported Klynn82's Journal Entry.
mchlrne supported Ange1s_Dont_Eat's Journal Entry.
MillaLite supported jamiqua's Weight Entry.
Becca P supported ChicaLean's Journal Entry.
Imran327 commented on DaianaAzpil's Journal Entry.
Ange1s_Dont_Eat recorded a Weight Entry at 226.4 lb.