Erhunter's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
224.0 lb Lost so far: 35.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1499 kcal Fat: 57.37g | Prot: 96.53g | Carb: 180.66g.   Breakfast: Turkey Bacon, Light & Fit Greek Yogurt, Smart & Delicious Low Carb High Fiber Original Tortillas, Grilled Chicken, Almonds , Egg, Fruit Smoothie Drink. Lunch: Light & Fit Greek - Strawberry, Olives, Fat Free Singles Sharp, Walnuts, Smart & Delicious Low Carb High Fiber Large Tortillas, Just For One - Broccoli, Carrots & Italian Seasoning, Turkey Meat (Cooked, Roasted) , Dried Prune. Dinner: Walnuts, Light & Fit Yogurt - Strawberry, Roasted Chicken Flavored Rice Cup, Fruit Smoothie Drink, HCF manzanilla olives, Cherry Tomatoes, Bell Peppers, Cucumber (Peeled) , Avocados , Lettuce. Snacks/Other: Arctic Zero Ice Cream Bar, SMARTBEAT FF AMER SLI, Mini Snack Bar - Chocolate Peanut, Shaved Mesquite Turkey Breast, Snack Cracker. more...
2486 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

draculinavamp updated their Food Diary.
unamoyer commented on Deb_N's Weigh In.
kattay supported karl Brown's Weigh In.
d1ablo recorded a Weigh In at 188.3 lb.
bigbassbrent commented on jparlett's Journal Entry.
jacobuserasmus recorded a Weigh In at 239.6 lb.
Carolyne Duncan joined group 60+ with 25-50 lbs to Lose.
hplywedjhm updated their Exercise Diary.