Erhunter's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
224.0 lb Lost so far: 35.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1499 kcal Fat: 57.37g | Prot: 96.53g | Carb: 180.66g.   Breakfast: Egg, Fruit Smoothie Drink, Almonds , Grilled Chicken, Smart & Delicious Low Carb High Fiber Original Tortillas, Turkey Bacon, Light & Fit Greek Yogurt. Lunch: Light & Fit Greek - Strawberry, Smart & Delicious Low Carb High Fiber Large Tortillas, Fat Free Singles Sharp, Just For One - Broccoli, Carrots & Italian Seasoning, Olives, Turkey Meat (Cooked, Roasted) , Dried Prune, Walnuts. Dinner: Walnuts, Lettuce, Fruit Smoothie Drink, Avocados , Cucumber (Peeled) , Light & Fit Yogurt - Strawberry, Bell Peppers, Roasted Chicken Flavored Rice Cup, Cherry Tomatoes, HCF manzanilla olives. Snacks/Other: Arctic Zero Ice Cream Bar, SMARTBEAT FF AMER SLI, Mini Snack Bar - Chocolate Peanut, Shaved Mesquite Turkey Breast, Snack Cracker. more...
2486 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

Jazzerbug recorded a Weigh In at 159.6 lb.
Ruhu commented on ClassicRocker's Journal Entry.
Fbroniak recorded a Weigh In at 216.0 lb.
1dodson recorded a Weigh In at 198.5 lb.
Queca recorded a Weigh In at 203.9 lb.
alsi recorded a Weigh In at 163.1 lb.
pblead recorded a Weigh In at 210.0 lb.
sbw1987 recorded a Weigh In at 159.0 lb.