Erhunter's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
224.0 lb Lost so far: 35.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1499 kcal Fat: 57.37g | Prot: 96.53g | Carb: 180.66g.   Breakfast: Almonds , Light & Fit Greek Yogurt, Grilled Chicken, Smart & Delicious Low Carb High Fiber Original Tortillas, Fruit Smoothie Drink, Egg, Turkey Bacon. Lunch: Smart & Delicious Low Carb High Fiber Large Tortillas, Turkey Meat (Cooked, Roasted) , Just For One - Broccoli, Carrots & Italian Seasoning, Olives, Dried Prune, Light & Fit Greek - Strawberry, Walnuts, Fat Free Singles Sharp. Dinner: Avocados , Cherry Tomatoes, Cucumber (Peeled) , Bell Peppers, Lettuce, Fruit Smoothie Drink, Roasted Chicken Flavored Rice Cup, HCF manzanilla olives, Light & Fit Yogurt - Strawberry, Walnuts. Snacks/Other: Mini Snack Bar - Chocolate Peanut, Arctic Zero Ice Cream Bar, Snack Cracker, Shaved Mesquite Turkey Breast, SMARTBEAT FF AMER SLI. more...
2486 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Erhunter's own diet   steady weight



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