Erhunter's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
224.0 lb Lost so far: 35.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1551 kcal Fat: 60.94g | Prot: 99.42g | Carb: 169.43g.   Breakfast: Beef Steak, Almonds , Light & Fit Greek Yogurt, Smart & Delicious Low Carb High Fiber Original Tortillas, Bananas , Turkey Breast Meat , Egg, Fruit Smoothie Drink. Lunch: Almonds , Roasted Chicken Flavored Rice (Uncle Ben's), Light & Fit Greek - Strawberry, Just For One - Broccoli, Carrots & Italian Seasoning, Grilled Chicken, Turkey Meat (Cooked, Roasted). Dinner: Avocados , Peaches, Cucumber (Peeled) , Beef Steak, Cherry Tomatoes, Roasted Chicken Flavored Rice Cup, Collards, Bell Peppers, Manzanilla Olives. Snacks/Other: Pecan Nuts, Fat Free Singles Sharp, Dried Prune, Ice Cream Bar, Snack Cracker, Shaved Mesquite Turkey Breast. more...
2486 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet Erhunter's own diet   losing 4.0 lb a week



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