Weigh In record (no journal entry) for 07 April 2013
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224.0 lb
Lost so far: 35.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1551 kcal
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Fat: 60.94g | Prot: 99.42g | Carb: 169.43g.
Breakfast: Smart & Delicious Low Carb High Fiber Original Tortillas, Almonds , Light & Fit Greek Yogurt, Beef Steak, Turkey Breast Meat , Fruit Smoothie Drink, Egg, Bananas . Lunch: Almonds , Light & Fit Greek - Strawberry, Turkey Meat (Cooked, Roasted), Just For One - Broccoli, Carrots & Italian Seasoning, Grilled Chicken, Roasted Chicken Flavored Rice (Uncle Ben's). Dinner: Peaches, Beef Steak, Bell Peppers, Roasted Chicken Flavored Rice Cup, Collards, Manzanilla Olives, Cucumber (Peeled) , Cherry Tomatoes, Avocados . Snacks/Other: Snack Cracker, Fat Free Singles Sharp, Shaved Mesquite Turkey Breast, Ice Cream Bar, Dried Prune, Pecan Nuts. more...
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2486 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 7.0 lb a week
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