tbruns's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
174.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1522 kcal Fat: 39.13g | Prot: 79.43g | Carb: 229.69g.   Breakfast: Bananas , Dried Apricots, Real Medleys - Summer Berry Oatmeal. Lunch: Plain Sweet Potato Chips, Kosher Dill Sandwich Slices Pickles, Tuna in Water (Canned), Mayonnaise , Sandwich Thins 100% Whole Grain. Dinner: Cinnamon Harvest Cereal, Sliced Almonds, Blackberries, Milk (Nonfat). Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Grapes, Dulce De Leche Sugar Free Pudding. more...
on diet Weight Watchers  

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