tbruns's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
174.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1522 kcal Fat: 39.13g | Prot: 79.43g | Carb: 229.69g.   Breakfast: Dried Apricots, Bananas , Real Medleys - Summer Berry Oatmeal. Lunch: Sandwich Thins 100% Whole Grain, Plain Sweet Potato Chips, Kosher Dill Sandwich Slices Pickles, Tuna in Water (Canned), Mayonnaise . Dinner: Milk (Nonfat), Cinnamon Harvest Cereal, Blackberries, Sliced Almonds. Snacks/Other: Dulce De Leche Sugar Free Pudding, Oikos Traditional Greek Yogurt - Key Lime, Grapes. more...
on diet Weight Watchers  

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sweetlime supported learning coach's Journal Entry.
abbadabba replied to jeannastahl's group post - Any one else adding coconut oil to their diet.

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