Weigh In record (no journal entry) for 08 April 2013
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174.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1522 kcal
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Fat: 39.13g | Prot: 79.43g | Carb: 229.69g.
Breakfast: Dried Apricots, Bananas , Real Medleys - Summer Berry Oatmeal. Lunch: Plain Sweet Potato Chips, Kosher Dill Sandwich Slices Pickles, Mayonnaise , Tuna in Water (Canned), Sandwich Thins 100% Whole Grain. Dinner: Milk (Nonfat), Sliced Almonds, Blackberries, Cinnamon Harvest Cereal. Snacks/Other: Dulce De Leche Sugar Free Pudding, Grapes, Oikos Traditional Greek Yogurt - Key Lime. more...
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losing 0.7 lb a week
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