tbruns's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
174.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1522 kcal Fat: 39.13g | Prot: 79.43g | Carb: 229.69g.   Breakfast: Real Medleys - Summer Berry Oatmeal, Bananas , Dried Apricots. Lunch: Sandwich Thins 100% Whole Grain, Tuna in Water (Canned), Mayonnaise , Kosher Dill Sandwich Slices Pickles, Plain Sweet Potato Chips. Dinner: Cinnamon Harvest Cereal, Blackberries, Sliced Almonds, Milk (Nonfat). Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Grapes, Dulce De Leche Sugar Free Pudding. more...
on diet Weight Watchers   losing 0.7 lb a week

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