tbruns's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
174.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1522 kcal Fat: 39.13g | Prot: 79.43g | Carb: 229.69g.   Breakfast: Real Medleys - Summer Berry Oatmeal, Bananas , Dried Apricots. Lunch: Tuna in Water (Canned), Mayonnaise , Sandwich Thins 100% Whole Grain, Kosher Dill Sandwich Slices Pickles, Plain Sweet Potato Chips. Dinner: Cinnamon Harvest Cereal, Milk (Nonfat), Sliced Almonds, Blackberries. Snacks/Other: Dulce De Leche Sugar Free Pudding, Oikos Traditional Greek Yogurt - Key Lime, Grapes. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



tbruns's weight history


tbruns's Recent Activity

tbruns's Own Activity

No recent activity.

tbruns's Buddies

abbadabba supported crabby Kat's Journal Entry.

Weight Watchers Recent Activity

J Don recorded a Weigh In at 176.6 lb.
SFaubert001 recorded a Weigh In at 235.8 lb.
Evelyn1096 recorded a Journal Entry and a Weigh In at 192.8 lb.
pdever recorded a Weigh In at 184.9 lb.
maggie64 updated their Food Diary.
Ready4Life recorded a Weigh In at 186.0 lb.
tapple recorded a Weigh In at 209.8 lb.
mief recorded a Weigh In at 163.1 lb.