tbruns's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
174.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1521 kcal Fat: 59.70g | Prot: 84.70g | Carb: 169.09g.   Breakfast: Bananas, Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: Yellow Sweet Peppers, Lemon Chicken (emeals), Lettuce, Salsa Ranch Yogurt Dressing. Dinner: Spinach Pie (emeals), Greek Kalamata Olives, Salsa Ranch Yogurt Dressing, Lettuce, Tomatoes. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Girl Scout Cookies Tagalongs, Smart Pop! 100 Calorie Mini Bag, Dulce De Leche Sugar Free Pudding, Light 50% Less Fat Popcorn, Strawberries. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



tbruns's weight history


tbruns's Recent Activity

tbruns's Own Activity

No recent activity.

tbruns's Buddies

abbadabba and chadlius88 are now buddies.
sweetlime recorded a Weigh In at 215.4 lb.

Weight Watchers Recent Activity

katmm recorded a Weigh In at 239.0 lb.
karinnnn recorded a Weigh In at 151.2 lb.
mirulla supported ilovVeronica's Weigh In.
grammaof3 recorded a Weigh In at 150.2 lb.
Wildb commented on their Weigh In.
rewood540 recorded a Weigh In at 177.0 lb.
jk125 recorded a Weigh In at 269.8 lb.
kcn recorded a Weigh In at 147.6 lb.