tbruns's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
174.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1521 kcal Fat: 59.70g | Prot: 84.70g | Carb: 169.09g.   Breakfast: Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Bananas. Lunch: Lemon Chicken (emeals), Lettuce, Yellow Sweet Peppers, Salsa Ranch Yogurt Dressing. Dinner: Spinach Pie (emeals), Tomatoes, Greek Kalamata Olives, Salsa Ranch Yogurt Dressing, Lettuce. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Strawberries, Girl Scout Cookies Tagalongs, Dulce De Leche Sugar Free Pudding, Smart Pop! 100 Calorie Mini Bag, Light 50% Less Fat Popcorn. more...
on diet Weight Watchers   losing 0.7 lb a week



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