tbruns's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
174.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1521 kcal Fat: 59.70g | Prot: 84.70g | Carb: 169.09g.   Breakfast: Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Bananas. Lunch: Lettuce, Yellow Sweet Peppers, Lemon Chicken (emeals), Salsa Ranch Yogurt Dressing. Dinner: Salsa Ranch Yogurt Dressing, Tomatoes, Spinach Pie (emeals), Greek Kalamata Olives, Lettuce. Snacks/Other: Strawberries, Smart Pop! 100 Calorie Mini Bag, Light 50% Less Fat Popcorn, Girl Scout Cookies Tagalongs, Oikos Traditional Greek Yogurt - Key Lime, Dulce De Leche Sugar Free Pudding. more...
on diet Weight Watchers  

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abbadabba recorded a Journal Entry and a Weigh In at 172.0 lb.

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abbadabba recorded a Journal Entry and a Weigh In at 172.0 lb.
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smiles61 supported FLVIAS's Weigh In.