tbruns's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
174.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1521 kcal Fat: 59.70g | Prot: 84.70g | Carb: 169.09g.   Breakfast: Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Bananas. Lunch: Lemon Chicken (emeals), Yellow Sweet Peppers, Salsa Ranch Yogurt Dressing, Lettuce. Dinner: Spinach Pie (emeals), Salsa Ranch Yogurt Dressing, Greek Kalamata Olives, Tomatoes, Lettuce. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Oikos Traditional Greek Yogurt - Key Lime, Strawberries, Dulce De Leche Sugar Free Pudding, Girl Scout Cookies Tagalongs, Light 50% Less Fat Popcorn. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



tbruns's weight history


tbruns's Recent Activity

tbruns's Own Activity

No recent activity.

tbruns's Buddies

No recent activity.

Weight Watchers Recent Activity

luluspain recorded a Weigh In at 142.6 lb.
jk125 recorded a Weigh In at 272.1 lb.
Bubbleyumm recorded a Journal Entry and a Weigh In at 161.1 lb.
chornbuckle recorded a Weigh In at 245.0 lb.
mgruba recorded a Weigh In at 164.0 lb.
angela22884 recorded a Journal Entry and a Weigh In at 212.3 lb.
peisker-blumec updated their Food Diary.
tennjan22 recorded a Weigh In at 137.5 lb.