tbruns's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
174.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1521 kcal Fat: 59.70g | Prot: 84.70g | Carb: 169.09g.   Breakfast: Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Bananas. Lunch: Lemon Chicken (emeals), Lettuce, Yellow Sweet Peppers, Salsa Ranch Yogurt Dressing. Dinner: Spinach Pie (emeals), Tomatoes, Greek Kalamata Olives, Salsa Ranch Yogurt Dressing, Lettuce. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Strawberries, Girl Scout Cookies Tagalongs, Dulce De Leche Sugar Free Pudding, Smart Pop! 100 Calorie Mini Bag, Light 50% Less Fat Popcorn. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



tbruns's weight history


tbruns's Recent Activity

tbruns's Own Activity

No recent activity.

tbruns's Buddies

sweetlime recorded a Weigh In at 198.2 lb.
abbadabba commented on chattycathy1955's Journal Entry.

Weight Watchers Recent Activity

imastar supported kimberlyann11's Weigh In.
wfhound recorded a Weigh In at 193.0 lb.
warnock whip recorded a Weigh In at 253.0 lb.
littledebbie6 recorded a Weigh In at 185.2 lb.
CP23322 supported heidij123's Journal Entry.
1954 recorded a Weigh In at 147.0 lb.
Janisad213 recorded a Weigh In at 131.6 lb.
grma57 recorded a Weigh In at 130.6 lb.