rnbigguy's Journal, 20 August 2010

Stagnant yet for another week…at least the scale has not gone north!
297.0 lb Lost so far: 80.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:
1546 kcal Fat: 33.50g | Prot: 80.00g | Carb: 229.20g.   Breakfast: Honey Bunches of Oats just bunches Cereal, Light & Fit Yogurt - key limr (Dannon), Snickers Marathon Protein Performance Caramel Nut Rush. Lunch: fat free borden, Fat Free Cheddar, ball park, Fat Free Beef Franks, hot dog roll, Light Hot Dog Rolls. Dinner: Clif Bar - Chocolate Chip. Snacks/Other: Big Nut Bar, Blue Moon Beer. more...
3734 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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rnbigguy recorded a Weigh In at 309.0 lb.

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Feisty174 recorded a Journal Entry and a Weigh In at 165.0 lb.
thynes recorded a Weigh In at 143.2 lb.
Suzi161 commented on Gallina82's Journal Entry.
Cmiansiti recorded a Weigh In at 196.6 lb.

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wholefoodnut commented on jmb3450's Journal Entry.
Nic Green updated their Food Diary.
LongReacher updated their Exercise Diary.
HCB supported vera3625's Weigh In.
Wanda Lee recorded a Weigh In at 165.0 lb.
lrtellez updated their Food Diary.
Justthena recorded a Weigh In at 208.8 lb.
jessicatrf recorded a Weigh In at 117.7 lb.