rnbigguy's Journal, 20 August 2010

Stagnant yet for another week…at least the scale has not gone north!
297.0 lb Lost so far: 80.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:
1546 kcal Fat: 33.50g | Prot: 80.00g | Carb: 229.20g.   Breakfast: Snickers Marathon Protein Performance Caramel Nut Rush, Light & Fit Yogurt - key limr (Dannon), Honey Bunches of Oats just bunches Cereal. Lunch: fat free borden, hot dog roll, Light Hot Dog Rolls, Fat Free Beef Franks. Dinner: Clif Bar - Chocolate Chip. Snacks/Other: Big Nut Bar, Blue Moon Beer. more...
3734 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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bikerT commented on EDC1972's Journal Entry.
kbrammer recorded a Journal Entry and a Weigh In at 235.4 lb.
TheBake recorded a Weigh In at 259.4 lb.

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bikerT commented on EDC1972's Journal Entry.
jeeeeeeee recorded a Weigh In at 237.2 lb.
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carmen1098 commented on debrafrederick's Journal Entry.
katbshsf137Jh45 updated their Exercise Diary.
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warrenwinter commented on EDC1972's Journal Entry.