rnbigguy's Journal, 20 August 2010

Stagnant yet for another week…at least the scale has not gone north!
297.0 lb Lost so far: 80.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:
1546 kcal Fat: 33.50g | Prot: 80.00g | Carb: 229.20g.   Breakfast: Snickers Marathon Protein Performance Caramel Nut Rush, Light & Fit Yogurt - key limr (Dannon), Honey Bunches of Oats just bunches Cereal. Lunch: fat free borden, Fat Free Cheddar, ball park, Fat Free Beef Franks, hot dog roll, Light Hot Dog Rolls. Dinner: Clif Bar - Chocolate Chip. Snacks/Other: Blue Moon Beer, Big Nut Bar. more...
3734 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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thynes commented on erika2633's Journal Entry.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Cinderz recorded a Weigh In at 209.0 lb.
Suzi161 commented on sjswoboda's Journal Entry.

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ricobandito recorded a Journal Entry and a Weigh In at 227.0 lb.
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Denniscalories recorded a Weigh In at 172.9 lb.
Islandgirl3230 joined challenge Let's lose 2 lbs a week.
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psps recorded a Journal Entry and a Weigh In at 152.5 lb.