rnbigguy's Journal, 20 August 2010

Stagnant yet for another week…at least the scale has not gone north!
297.0 lb Lost so far: 80.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:
1546 kcal Fat: 33.50g | Prot: 80.00g | Carb: 229.20g.   Breakfast: Light & Fit Yogurt - key limr (Dannon), Honey Bunches of Oats just bunches Cereal, Snickers Marathon Protein Performance Caramel Nut Rush. Lunch: Fat Free Beef Franks, Fat Free Cheddar, fat free borden, ball park, hot dog roll, Light Hot Dog Rolls. Dinner: Clif Bar - Chocolate Chip. Snacks/Other: Blue Moon Beer, Big Nut Bar. more...
3734 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight



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Marty70 commented on their Journal Entry.
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Chriscee63 recorded a Weigh In at 168.1 lb.
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hermanoliver recorded a Weigh In at 187.4 lb.
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jljp48 recorded a Weigh In at 140.0 lb.
bloodpuddle recorded a Weigh In at 209.4 lb.